When performing yoga or meditation it is important to do it on a flat and even surface. This will give you the much-needed stability that you need for your body in order to be able to effectively perform the asanas. This is why all yoga teachers recommend getting a good…

SWAMI SPEAKS Developers, Gamers and other software professionals are the ones at a high risk of facing long-term repetitive use injuries. Since these professions require you to be seated for prolonged periods of time for years on end, your body – especially the spinal cord, is put under considerably severe…