Attention all sports enthusiasts, seniors embracing an active lifestyle, and those pursuing a more vigorous routine! Can you identify the common concern that unites you? It’s the well-being of your joints and muscles, particularly your knees. The pivotal hinge joint that shoulders daily strains stemming from exercise, age, and body weight.
Now, how can this strain be alleviated? The answer is simple: by using knee supports. If you’re seeking a suitable choice, look no further! Our comprehensive evaluation encompasses the finest knee supports accessible in India. Delve into our in-depth analysis below.
What Is A Knee Support?
A knee support is essentially a device designed to envelop the knee using medical-grade materials. This supportive gear takes various forms such as sleeves, braces, caps, or bands, crafted from inherently pliable and comfortable fabrics.
The primary purpose of a knee support is to provide reinforcement during physical activities, serving as a preventive measure against injuries. Moreover, it aids in the mitigation of recurring minor injuries. Certain knee supports even furnish warmth and pain relief, while redistributing the weight away from the strained portion of the knee. Notably, knee supports play a pivotal role in managing persistent discomfort arising from conditions like arthritis.
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Types of Knee Support
Knee supports may appear uniform, but they come in diverse variations. A range of knee support types are accessible, each distinct in purpose, structure, material, and advantages. Here’s an all-encompassing compilation:
Available in two variants: rigid or soft, based on material. These can resemble knee sleeves or mechanical braces with straps. Hinged knee supports are particularly beneficial for athletes requiring substantial knee reinforcement. They’re also used in instances of ligament injuries, facilitating movement and joint alignment.
The simplest design, strengthening the knee’s surrounding joints and muscles. These can be drawn up to the knee. Certain compression/sleeves even offer thermal pain relief. Ideal for individuals enduring chronic conditions like arthritis, they provide joint stability during movement.
As the name suggests, these are typically constructed from neoprene and can be easily wrapped around the knee. A boon for those unable to use compression sleeves. While offering akin benefits to knee sleeves, wraparound knee supports are suitable for inflamed knees or sprains.
Imaginable as bands or straps encircling the knee, albeit not over the knee cap. Placed above or below the joint, these alleviate strain from the joint and adjacent bones. They apply minimal pressure to reduce stress or lend support to the tendons around the joint.
Custom Knee Braces
Tailored to individual specifications, custom knee braces require precise leg and knee measurements. They prevent knee injuries by stabilizing the joint, expedite post-injury recovery, and offer enhanced rehabilitation following surgery. Athletes prefer these due to their lightweight material and air mesh composition.
Designed to expose the patella while covering the rest of the joint, often crafted from elasticated material. Inexpensive and pain-alleviating, open patella knee supports lend stability during standing or walking.
Continuous knee sleeves or wraparounds, favored by athletes due to the enhanced compression and support offered by neoprene material. Commonly used by weightlifters and wrestlers.
Incorporates an open space at the back of the knee support, resembling a sleeve or wraparound. This design allows air circulation, maintaining coolness during intense sports or exercise.
A closed design with no space behind the knee joint, this knee support retains warmth in cooler environments.
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Top Knee Support Brands In India
You now know what subtypes of knee supports are available. So, look at the top brands in India that make them.
NIVIA boasts an extensive array of knee supports, encompassing open and closed patella designs, bands, sleeves, and straps. Their range caters to both post-orthopedic surgery recovery and general use. A NIVIA knee support can be acquired for less than Rs. 1000.
Strauss stands out for its diverse range of designs and patterns. This brand specializes in crafting sleeves, compression, and open patella knee supports. Tailored primarily for sports enthusiasts, Strauss products are available for purchase under Rs. 1000.
Tynor excels in producing neoprene sleeves, along with open and closed patella knee supports. Their impressive lineup extends to remarkable knee braces and immobilizers. The Tynor range also encompasses compression and bands. Generally, Tynor products are priced under Rs. 1500.
While not as widely recognized, Fegsy delivers well-designed compression sleeves and knee caps. Their collection also includes knee braces with Velcro straps, catering to gym-goers and individuals experiencing workout-related pain. Fegsy knee supports are attainable for under Rs. 500.
A well-established brand in India, Dr Ortho is renowned for its knee caps and compression sleeves, tailored for regular exercisers and those enduring chronic knee discomfort. Notably, their products are available in pairs, each priced under Rs. 500.
Hykes impresses with their remarkable compression sleeves and wraps/caps, specially designed for runners, cyclists, cross-fit enthusiasts, and weightlifters. An occasional knee brace is also part of their lineup. Hykes products can be acquired for under Rs. 1500.
Recognizable to many Indian millennials, Hansaplast offers a sports range featuring strapless knee braces that resemble compression sleeves or caps. Available in multiple sizes, these can be obtained for under Rs. 1500.
Joyfit introduces knee caps, sleeves, and wraps in a myriad of colors. Their range also encompasses versatile compression sleeves, all available for under Rs. 2000.
Surprisingly diverse, Dyna covers hinged and strap-based knee braces, compression sleeves, caps, and more. Their selection spans a price range of under Rs. 500 to under Rs. 2000.
Skudgear products are tailored for chronic pain sufferers, offering wraparound and pull-on compression sleeves suitable for workouts. Skudgear knee supports are obtainable for under Rs. 1000.
Despite being lesser-known, Vissco offers an expansive range of knee supports, encompassing hinged and non-hinged knee braces, stabilizers, caps, open and closed patella support, and knee compression stockings. Vissco products are priced under Rs. 2000, providing a comprehensive selection for consumers.
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Top Knee Support In India
In our meticulous research, we assessed several critical factors including functionality, material quality, type, and price, among others. The outcome is this compilation of the finest knee supports available in India.
The Vissco knee brace stands out for numerous reasons. Crafted from antibacterial and antifungal neoprene, it offers exceptional hygiene. Its straps provide ‘collateral stability,’ while lightweight hinges enhance movement control. This knee support is endorsed for osteoarthritis, swelling, and grade 1 ligament injuries. Notably comfortable, it can be obtained for under Rs. 2000.
Featuring an open patella design that conforms to anatomical contours, this Tynor knee support incorporates a biaxial hinge. This design ensures natural knee flexion, alleviating pressure on the knee cap. The silicone patella padding extends relief to tendons. Suitable for post-operative/cast care and injury prevention in sports, this versatile knee support is priced under Rs. 1500. Remarkably suitable for plus-size individuals.
Serving both prophylactic and curative purposes, the Hansaplast knee brace prevents re-injury and alleviates pain. A silicone patella cushion safeguards the knee cap, while metallic spiral stabilizers enhance knee support. The silicone waves curtail slipping during daily activities. This knee brace, under Rs. 1000, might be counted among the top knee support braces.
Impressively designed, this Hykes knee support employs 3D knit technology and breathable fabric for optimal comfort. The compression it exerts ensures safety from blood clotting. This pair fosters warmth, muscle recovery, and circulation. It aids meniscus recovery and tendon protection. Highly versatile, it addresses various conditions including meniscus tears, arthritis, and ligament injuries. Priced under Rs. 1000, it might be the ultimate active knee support for athletes across all sports.
Shaped anatomically, the Joyfit open patella knee brace stabilizes the knee effectively. Its breathable fabric ensures comfort, while silicone gel and a 3-strap design provide a secure grip. The universal size accommodates various needs, providing optimal injury support and pain relief. Excelling as an arthritis knee brace, it proves invaluable for mobility enhancement and athletic endeavors. This Joyfit knee brace is priced under Rs. 1000, making it an accessible solution for many.
Constructed from nylon and spandex, this FEGSY knee brace/cap brings forth a host of advantages. Marrying comfort with a contoured fit, this knee sleeve furnishes relief from arthritis, tendonitis, meniscus tear, soreness, and stiffness, along with ACL, PCL, and MCL concerns. The fabric itself is imbued with antibacterial properties, ensuring washability and breathability, rendering it a suitable choice for any workout regimen. This FEGSY knee support is attainable for under Rs. 500, potentially standing out as the prime knee support for ACL injuries.
Sporting an open patella design, this Skudgear knee support offers respite from acute and chronic pain. Its extra-thick neoprene enhances safeguarding while promoting improved blood flow, mitigating fatigue and stress even during rigorous exercises. The inclusion of a ‘reinforced stabilizer ring’ not only maintains the knee cap’s position but also effectively distributes stress across ligaments, minimizing the risk of re-injury. It unmistakably ranks among the finest knee braces with an open patella, obtainable for under Rs. 500.
The Strauss adjustable compression knee wraps boast a multitude of merits. Primarily, the elasticated fabric coupled with the anti-slip knit fabric ensures comprehensive protection and robust support from all angles. Furthermore, these durable sleeves cater to a wide spectrum of workouts, from cross-fit to squats, weightlifting, and running. Comfortably reigning as the best knee support sleeve for CrossFit, their added velcro and hook-loop closure further enhance their utility. These can be procured for under Rs. 500.
Deceptively simple in appearance, the Dyna knee cap conceals an array of benefits within. Crafted from 4-way stretchable fabric, it accommodates diverse activities while avoiding skin indentations. This knee cap molds around the knee to provide essential stabilization, offering intermittent massaging action. Furthermore, its artful knitting prevents bunching and slipping, promoting enhanced blood circulation and improved mobility. Potentially the quintessential knee support for daily use, it’s available for purchase below Rs. 500.
NIVIA’s adjustable and robust knee support serves as an apt companion for all activities, extending aid to those grappling with arthritic knee pain. This sleeve not only lends support to tendons but also facilitates knee flexion. The open patella design and breathable fabric prevent perspiration accumulation. Priced under Rs. 500, this NIVIA knee support emerges as one of the premier and cost-effective knee support options.
The distinctive aspect of this compression sleeve lies in its material composition, poised to be a game-changer. Boasting of hypoallergenic traits, it combines softness, breathability, and washability. The Dr Ortho compression sleeve extends pain relief and aids recovery, rendering it beneficial for conditions such as arthritis, sprains, and sports injuries. Its sweat-resistant and anti-slip attributes further augment its appeal.
This product not only enhances flexibility but also improves blood circulation, making it a fitting choice for individuals across the spectrum. However, it particularly shines as an optimal knee support for the elderly. The Dr Ortho knee support, priced under Rs. 500, presents itself as a compelling solution.
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How Does Knee Support Work?
Knee supports are fabric structures designed to envelop the knee joint, effectively applying optimal pressure to the surrounding ligaments and patella. This targeted pressure alleviates strain. Knee braces/caps play a role in supporting and aligning the patella or knee cap, leading to overall stabilization of the entire knee joint. Certain knee support variants offer supplementary compression and heat, which in turn enhance blood circulation, resulting in pain relief.
This multi-faceted approach brings about improvements in both mobility and flexibility. While some knee supports serve as preventative measures against injuries, others contribute to knee rehabilitation, post-operative care, and proper joint alignment. Collectively, knee supports serve as a versatile toolkit for pain management.
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When Should You Wear Knee Support?
Knee support finds utility in various scenarios, including:
- Managing chronic pain, such as arthritis and tendonitis.
- Preventing injury during intense workouts or sports activities.
- Preventing re-injury and managing minor injuries.
- Addressing ligament or meniscus injuries.
- Post-surgical care and rehabilitation.
- Ensuring proper alignment and protection of the knee joint.
- Immobilizing or binding the knee joint.
Uses & Benefits Of Knee Support
Beyond understanding the “what,” “how,” and “when,” it’s crucial to comprehend the “why” behind knee support. There are three pivotal uses/benefits associated with knee support:
In scenarios where physical activities like workouts, sports, or competitive training are involved, knee support serves as a preventive measure. It significantly reduces the risk of injury occurrence or aggravation of existing conditions. By utilizing knee support, individuals can continue to remain active, ensuring flexibility and agility required for various sports.
Knee injuries aren’t confined to athletic contexts alone. They can arise from everyday activities or medical conditions like ligament injuries, tendonitis, inflammation, sprains, meniscus tears, and more. Knee support plays a pivotal role in facilitating recovery from such conditions, promoting mobility, and aiding in the restoration of normal knee function.
Managing Pain Better
Chronic conditions like gout and arthritis often lead to pain, swelling, and joint instability. For individuals affected by such ailments, knee support is indispensable in providing stability to the knees, enabling mobility, reducing pain and swelling, and even distributing the weight around the knee evenly. The comfort and effectiveness of knee supports make them suitable for daily use, facilitating better pain management and improved quality of life.
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How To Choose Knee Support In India?
Before making a decision, it’s advisable to consult a medical professional. In addition to that, consider these essential factors:
Typically, knee supports are crafted from neoprene, spandex, lycra, or cotton. Regardless of the material, it should offer elasticity, breathability, and sweat absorption. It must be tightly woven to provide both support and compression while maintaining durability and washability.
Determine the purpose of the knee support – whether it’s meant to offload weight, stabilize the knee, prevent injuries, offer pain relief, or provide post-operative support.
The knee support should cater to the needs of individuals engaged in sports, dancing, or rigorous workouts. It should offer flexibility to ensure mobility and agility are preserved.
Recognize that knee supports endure intense physical activity and exposure to dirt, sweat, and heat. Opt for a durable option that can withstand these challenges.
Compression & Support
Quality knee support features a well-knit construction. A compression sleeve should snugly fit the body, applying the necessary pressure on the patella and tendons. It should alleviate strain from ligaments and the patella while providing essential knee support.
Selecting the appropriate size is crucial. An oversized support may slip down and fail to provide sufficient compression. Conversely, an undersized one might cause skin irritation and blood clotting.
Above all, prioritize comfort. A comfortable knee support encourages consistent use, ensuring you reap the intended benefits effectively.
Knee supports are generally affordable, offering suitable options within a reasonable price range. While cost is a factor, don’t compromise quality. Remember, your knee health is paramount.
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Knee Support-Frequently Asked Questions
Explore this compilation of frequently asked questions about knee supports to address any remaining queries you might have.
Is Knee Support Useful?
Certainly. Knee supports are highly effective in managing various knee conditions. Refer to the earlier section on uses and benefits for more details.
Can A Knee Support Make It Worse?
To our knowledge, a knee support should not worsen the situation. However, it’s advised to consult a medical professional before usage. Ensure you have the correct fit and adhere to the manufacturer’s usage instructions.
Is It Possible To Wear Knee Support While Running?
Absolutely! We have reviewed numerous options suitable for running. Ensure a proper fit and choose the appropriate type of knee support.
Can I Wear Knee Support While Sleeping?
Generally, knee supports are meant for active movement, and wearing them during sleep may pose risks like excessive compression or discomfort. If continuous immobilization is required, consult your doctor for guidance.
Is It Possible To Use Knee Support While Cycling?
Of course! Just ensure the knee support does not hinder your cycling motion. Select a suitable type that accommodates your activity.
Where To Measure For Knee Support?
Stand upright or bend your leg at around 30 degrees at the knee. Measure the widest part/circumference of your calf, usually about 4 inches or 10 cm below the knee cap. Consult the size chart provided by the brand of your choice.
Can Kids Use Knee Support?
Yes, knee supports can be used by kids for injury or treatment purposes, functioning similarly to how they do for adults.
How Long Can I Wear Knee Supports?
Duration of wear depends on the specific knee issue. Consult your doctor, physiotherapist, or trainer for personalized guidance. Daily usage is possible with the right fit and material, ensuring cleanliness and avoiding discomfort.
Can I Use An Ice Pack With Knee Support?
Yes, you can use an ice or cold gel pack within a brace. However, limit usage to 15-20 minutes per session.
Which Knee Support Is The Best?
Refer to the sections on different types of knee supports above. The choice depends on your specific needs and the knee problem you aim to address.
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Our assessment of various knee support brands factored in aspects like material, type, price, and benefits. Considering these, we believe that the Tynor Hinged Knee Support offers exceptional value for your investment.
We hope you love the products we recommend! Just so you know, Swag Swami may collect a share of sales from the links on this page.