Being healthy is very important in this era of pollution and diseases. A healthy lifestyle will also help you in feeling better about yourself and gaining self-confidence. It doesn’t matter what your age is. It’s never too late to shift your focus to your health. A healthy life will help you in finding the meaning and purpose of your existence. Going to the gym is a good way of living a healthy life. But when you don’t have time or when there is no gym around or when gyms are not available due to pandemics, then you can not go to the gym. In this case, what you can do is to bring the gym to your home. For this, a home gym set is the best option. You can do a variety of workout combos using an all-in-one gym set for home.
In India, we have a variety of home gym sets available both online and offline. In this sedentary lifestyle, which is loaded with calorie-rich diets, a home gym is the most effective way of ensuring a healthy body.
Table of Contents
- 1 What Is A Home Gym Set?
- 2 Best Home Gym Set – Quick Comparison
- 3 Types Of Home Gym Set
- 4 Top Home Gym Set Brands In India
- 5 Top Home Gym Set In India
- 6 Home Gym VS Commercial Gym
- 7 Are Home Gym Sets Worth Buying?
- 8 Is A Home Gym Right For You?
- 9 Can You Get Full Body Workout At Home?
- 10 How To Maintain Your Home Gym?
- 11 Benefits of Home Gym
- 12 Example workout using a home gym set
- 13 How to Design a Home Gym
- 14 Fitness Terminology
- 15 How To Choose Home Gym Set Brands In India – Buying Guide
- 16 Home Gym Set – Frequently Asked Questions
- 17 Conclusion
What Is A Home Gym Set?
Workouts, which you do in the gym using heavy equipment, can be done at home using a combination of those types of equipment. Thus, buying the required combination of equipment will help you in achieving your health target. Such compact combinations are usually referred to as a home gym set. You can get your home gym set customized just according to your health target.
Best Home Gym Set – Quick Comparison
Types Of Home Gym Set
A home gym set can be classified into different sets based on different fitness goals and workout routines you prefer to follow. Here we have some broad classification of types of home gym set:
Resistance-Based Home Gyms (Rods, Bands & Bodyweight)
They are great for strengthening your muscles. They also help in increasing your endurance. Usually, lower resistance bands are used for stretching before and after the workout. You can use higher resistance bands for a powerful workout. It is one of the most versatile pieces of equipment that will help you perform a variety of workout.
Weight-Based Home Gyms (Stacks & Plates)
These are used for weightlifting progression. You can prefer metal plates instead of rubber and plastic. The former one gives better balance, but at the same time, it is costlier also.
Free Weight Machines
They help in developing greater power. It is the most efficient way to achieve your fitness goal, change your body composition and increase strength. In addition, they are less expensive and take less storage space. Also, the risk of injury is very less in this case.
Cable Machines/Functional Trainers
It can be served as a centrepiece for your home gym. It is to provide a full-body workout. They are hugely versatile in every possible way. Due to this reason, it is costlier than others. It would be a better option for professionals or for someone who is not a beginner.
Power Rod Machines
These are designed to provide you with progressive resistance. Resistance increases with each repetition effortlessly without forcing you to stop for changing of resistance. In comparison to weight lifting, it helps in building your muscles quickly and effectively.
It is one of the oldest cardio machines. A treadmill consists of a belt on which you can either run/ walk. It is suitable for all age. Nowadays, many electric treadmills are famous. You can track your speed, calories, time, distance, and many other things in those treadmills. Some of them have some special program which will give you some inclination to get a maximum burn of calories.
Just like a treadmill is a replica of walking/running, a stairclimber is a replica for climbing the stairs. It will give one of the best cardiovascular workouts. A stair climber can help you in burning a tremendous amount of fat. And again, anyone can use it. There is no age bar. But people with knee problems should avoid this. For them, treadmills would be better to have a cardiovascular workout.
In a rowing machine, you sit on the floor and pull the handle and push with your feet as if you are rowing a boat. They give a workout covering your legs, arms, and back. They can be used for a good cardio workout. Usually, a display screen is present so that you can watch and enjoy your workout.
They are preferred for a full-body workout to increase strength and make your heartbeat at a very faster rate. It uses your body weight as resistance. It also gives you excellent flexibility.
Apart from the above types, a home gym set can be classified according to the number of users who can use it simultaneously. For a single user, it becomes a single workstation. Similarly, for multiple users, it becomes a multi-workstation.
Also check out Swami’s take on the Best Elliptical Trainers For Home Use in India
Top Home Gym Set Brands In India
It is a very popular brand for helmets. Its tagline is “Saving lives since 1964”. Apart from helmets, they offer a very good quality range of home gym sets.
It offers a wide range of fitness products, including home gym sets, fitness bench, and other fitness supplies. It focuses on the fitness of both men and women, as shown in its logo and tagline (“Wellness for everyone”).
It covers all the weight lifting types of equipment. It includes home gym sets, dumbbells, etc. Their products are highly durable and long-lasting.
It offers many best sellers products. Kore brings you a full range of fitness equipment with assured quality in today’s world of sedentary lifestyle and calories loaded diets. In addition to this equipment, it offers many customizable home gym kits and other accessories like leather gloves, skipping rope, gym bag, and so on.
It fulfils all your requirements, from a basic set of gloves to the complex equipment needed to maintain your fitness. Their combos are also of the best quality.
It will give you a wide variety of boxing and fitness products. Even it provides gym wear for men. Although its best-selling products include boxing sets, it also offers good quality home gym sets.
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Top Home Gym Set In India
Finding and then buying a perfect home gym set online in India can be very exhausting. But you need not worry about this because we have a list of top home gym sets available online in India. To help you a little more, we have selected a 20 kg combo weight-based home gym set as a reference for all the following home gym sets.
The brand itself focuses on offering products that can be used for both men and women. In addition, accessories are making it extra worthy. You can use any combination of equipment to design your workout routine.
Take your fitness to the next level with this home gym combo set. The rods given are anti-slip, easy to hold and grip. They do not occupy much space. It is easy to adjust the weight. Lockers and clippers provide extra safety features. Steelbird is known for the safety features of its products, like helmets. So, you need not worry about safety with this brand.
It is a complete home gym set that is available online in India. Whether you are a professional or beginner, Beacon home gym sets are available online in India in a range of 16 kg combos to 40 kg combos. Just imagine the powerful impact of having a workout session at home using these 40 kg combos home gym sets. Weights are made up of PVC filled with sand which can endure several use cycles.
This home gym set comes with a variety of combinations. You can buy it online according to your fitness level and fitness goal. Its PVC plates are long-lasting. You can use it for bodybuilding, weight lifting, body toning, muscle building, and so on.
If you want to be a star with the X- factor and without leaving your house, you can buy this home gym set online in India. It has a combination of all the gym equipment needed to make your workout routine perfect at home. It is highly durable and long-lasting. Also, it comes with a gym bag to give all the feeling of a gym at home. But it comes with only two clippers. So it is a great product for beginners.
This is the best product for beginners as this home gym set doesn’t consist of heavy rods for a more powerful workout. Also, it is budget-friendly. But this home gym set comes with weights of only three types: 16 kg, 20 kg, and 24 kg. It is a good way of experiencing gym life at home.
If you are interested in some powerful workout and that too on a budget, this is just for you. With this Bodyfit Home gym set, you can do various workouts at different fitness and difficulty levels. This will help you in your endurance training at your home. If you are buying online home gym sets in India, it is a good deal.
Kore brings out to you this home gym set to suit your workout and fitness regime. You can incorporate different sets of workouts in your fitness schedule and that too at the comfort of your home. For all the fitness freaks, it offers two weight ranges: 20 kg and 30 kg. If you are at an advanced fitness level or professional, then go for a 30 kg combo set. It comes with a pair of gym gloves to help you grasp the weights with much more grip and helps in preventing any form of slips or jerks.
Guess what is the craziest thing about this Bullar home gym set? Price? Yes, it is affordable, but it is not just the price. It is the variety which it offers in weight combination. It consists of combos of 8 kg, 10 kg, 12 kg, 14 kg, 15 kg, 16 kg, 18 kg, 20 kg and 26 kg. This home gym set is one of the best fitness equipment available online in India, which is durable and affordable with such an extensive range of products. It offers a good level of performance and functionality. Diamond knurled handgrips make the workout anti-slip, sweatproof, and comfortable. Now you can create lean, toned muscles with variable weight progression, and that too just from your home.
Home Gym VS Commercial Gym
|Home Gym||Commercial Gym|
|Cost||Only initial cost||Membership cost|
|Schedule to be followed||Random||Fixed|
|Access time||Any time||Fixed time|
faced due to other people
|Dress-code||Any||Preferably gym wear|
|Space needed at home||Yes||No|
|Availability of Instructor||None or Online||Offline|
|Hygiene||Depends on you||Not sure|
Are Home Gym Sets Worth Buying?
When you want to work on your fitness, but either you don’t have time or your free time does not match the gym’s schedule, you may feel pretty difficult in achieving your goal. But what if you have your own home gym set? Then things will be quite different. In that case, if you don’t have time 40 minutes for a workout, then at least you can have a 15-20 minutes session.
You can do your workout at any preferable time of the day. No need to travel for a workout or have proper gym wear. Talking about its effectiveness, a home gym set is as much effective as commercial gym sets are. You just need to have that discipline at home, which you have while working out at the gym. Also, it gives a feel of luxury at home. Now it’s up to you to decide whether buying home gym sets are worthy or not.
Is A Home Gym Right For You?
A home gym is perfect for you if you are serious about your health and if :
- You don’t have time.
- Your available time doesn’t match that of a gym.
- Privacy is very important for you.
- You love to work out with your family.
- You cannot compromise with hygiene.
- No gym available nearby
- Gyms are closed
- You have a child or someone who needs to be cared for.
- A pandemic proof workout routine is your priority.
- You want to design your dream gym.
Can You Get Full Body Workout At Home?
Obviously yes. You can do a full-body workout using a home gym set offering more than 100 different weight exercises. Some of them are available with skipping rope. A skipping rope can give you the best cardio workout. So by using that rope, you can add cardio to your strength workout. A resistance band is something latest in this field. It is used to enhance the difficulty level and thus resulting in more muscle mass in less time.
How To Maintain Your Home Gym?
This is the difference between a home gym and a commercial gym. In the latter, you pay for even maintenance. But in the former, it’s you who has to take the responsibility of maintenance. So here I have few tips which you should follow for maintenance of your home gym:
- You can make a daily cleanliness schedule ( because you are using it daily). But don’t spend much time. Just a random cleaning process.
- For deep cleaning, you can make a weekly or monthly cleanliness schedule.
- Then for this weekly/monthly schedule, you can add a lubricating process to lubricate all moving parts of your home gym set (if needed).
- Check the manual for the proper cleaning procedure.
- After working out on certain sets of weights, it often happens that you need to increase the weight. So you can have an upgrade check in every month.
- Avoid using it more often or using it for purposes other than mentioned in its manual.
- Make sure your workspace at home has fresh air or a proper environment.
- Make a fitness plan for yourself. You can take help from professionals also.
Benefits of Home Gym
If you are reading carefully since the beginning, then up to now, you must be aware of all the benefits of a home gym. Still, to remind you again, I will summarize all the benefits of having a home gym here:
- No need to travel to the gym
- Always available at your time
- You can choose your favourite instructor by either buying their DVDs or joining their online program.
- No distractions
- Spend as much time as you want
- Save costly gym membership.
- You will make the rules.
- More hygienic
- Full Privacy
- Save time
- No need to face people who you don’t even want to see.
- 100 % freedom
- All family members can enjoy it.
- You can try any weird workout.
- No need to leave behind a child/ other people who need care. So it is best for housewives or new moms.
- You can make your workout session more exciting by doing it while watching your favourite shows or listening to your favourite music.
- Fully customizable
- Fully Pandemic-Proof
- No need to share equipment with strangers.
- Best for introverted people
- It will help you in making a good impression in front of your friend/relatives.
Example workout using a home gym set
If you are a beginner and don’t know how to start, here is a solution. An example of an effective and yet simple home gym workout is shown below:
- Barbell squats: 5 sets of 5 repetitions.
- Barbell Deadlifts: 3 sets of 3 repetitions.
- Push-ups (or dips): 3 sets of 15 repetitions.
- Shoulder Press: 3 sets of 8 repetitions.
- Planks: 3 sets, 1 minute hold each.
Don’t forget to do a stretching workout of 3-10 minutes after and before the main workout given above.
How to Design a Home Gym
The most important step is finding the right space. Your space should be large enough so that you can work out freely and equipment can be placed properly. Also, the location of the gym should be such that there should be proper ventilation.
After finding the right space, you have to understand your need, fitness goal, and current fitness level. Also, find what type of workout you would prefer. Cardio? Weight? Or anything else? In the end, know your budget and the number of people who will be using it.
The next step would be to find the right set of equipment under your budget. Then, try buying equipment that can be used to perform a variety of exercises. This will save both your money and space.
Then buy the appropriate combination of a home gym set. In addition to all these, you place a mirror or paste some motivational posters on the walls.
To make things works, design your workout routine. You can take help from any professionals or use online resources. Now, after giving so many efforts, there will be no reason for any procrastination. Enjoy your home gym!
Also check out Swami’s take on the Best Resistance Bands In India
If you are a beginner or new to this field, there must be some confusion due to terms used in this fitness field. To help you a little bit more, here we have some of the popular terms with their meanings:
It is a short form of “repetitions.” It means the number of times you do a particular exercise. It is usually the smallest unit.
A particular number of reps represents a set. So, in each workout session, you will do a particular number of sets of that exercise.
It doesn’t mean you are allowed to take a nap in between the workout. Instead, it consists of deep breathing or stretching, or relaxing for a very short period.
It means to increase your heartbeat a little more before starting the main workout. In this, you can have a light workout or do some good stretching.
AMRAP is an acronym for “as many reps (or rounds) as possible”. It means repeating a certain type of exercise as many times as possible in a certain period. It is done to pump your heartbeat rate high.
It is short of “High-Intensity Interval Training”. In this, you do exercise with high intensity ( giving all your strength) for a certain period, then take a short break of Rest or for a light workout. For example, a high-intensity workout for 20 seconds, then 10 seconds rest, and then repeat the whole thing. This is a very famous method because it burns more calories in less interval of time. It is good for those who have time limitations.
It consists of those workouts which elevate your heartbeat, such as walking, running, swimming, etc.
These are those exercises that focus on a single muscle or a certain group of muscles. Examples of isolation exercises include bicep curl, calf raises, and so on.
It is a long rod in which we add plates/weights at both ends.
It is a small hand-size bar having weights at both ends.
All the lifting equipment ( like dumbbells, barbells, etc.) that are not attached to any machine is known as free weights.
Every workout should be performed in a certain proper way. This is known as maintaining form while doing a workout.
This is the most difficult thing in a journey of fitness. It represents a time or a range of time where you give input, i.e., you do your regular workout, but you are not getting any output/results. This is very demotivating. It makes many people leave their journey towards their fitness goals. You can get out of this plateau by either changing your workout routine or changing your diet, or by doing both of these.
Newbie or Noob
A person is called a newbie/ noob if new to exercise/workout kind of stuff. This is because they have zero experience of workout.
A person who has very low body fat and their muscles are defined is described as ripped.
It is a process in which a person tries to build muscles without worrying about gaining extra body fat.
It is done usually after bulking. In this, a person tries to reduce body fat which they have gained in building muscles.
At the end of your workout session, you will like to reduce your heartbeat and calm yourself. Then, you can do some stretching or light workout or focus on deep breathing. This is known as cool-down.
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How To Choose Home Gym Set Brands In India – Buying Guide
Setting up a home gym is very exciting and very helpful in meeting your health goals. But you need to be careful also while doing so because, after all, you don’t want to have any harm/injury to your health. So here are a few factors which you should consider when buying a home gym set:
A home gym set can be a set of weight/ resistance training equipment or cardio training equipment or strength training or stretching equipment, or a combination of any of them. So first, decide which types of workout you want to do, then buy a suitable combination of home gym sets. It can be a free weight training type also. Dumbbell is one such example. It is generally used for isolation exercises involving a single or a group of muscles.
When you buy a home gym set, you should first select the location available in your home. The location should be such that you can have fresh air or the environment is according to your needs. Also, there should be enough space for working out using these home gym sets.
After selecting the location, you will know how much space you have. If you have large space available, then you can go for large size equipment. And if you have space limitations, you can go for small-sized equipment or foldable type gym equipment.
This should be your first step in identifying your fitness goals. If you want to build your body and gain muscle mass, you can go for weighted gym equipment. Some of you want to lose weight; then, cardio equipment would be better. If you just want to be active, then you can have strength training or stretching equipment. For mixed goals, you can have a mixed combination of different types of home gym equipment.
If you are a beginner, then using heavyweights will be very difficult for you. It will make you give up your fitness goal. On the other hand, for professionals, using lightweight will not work according to their expectations. So, when buying a home gym set, first decide the suitable weight combo you need to reach your fitness goal, depending upon your current health status.
You can buy almost a whole gym set for your home and make a proper gym there. But it would be a costly affair, and it would take a lot of space. So instead of buying separate equipment for different types of exercise, you can go for that equipment, giving you a variety of workouts. In this way, you will save both your space and money.
It’s not that you buy home gym sets regularly every day. However, they should be durable to make themselves long-lasting. If they are not as durable as they should be, then there is always a chance of injury. So make sure to check their quality first. There should not be any compromise in their quality.
Before buying a home gym set, know all about your equipment. It includes how the equipment works, its added features, the right way of using it, and so on. If you don’t know your equipment, then you may expect some negative outcomes.
A home gym set is meant for the improvement of your health and saving time. If the equipment is demanding more maintenance, then you are not saving time. This is not what it was expected to be. You can read its manual for all information regarding its maintenance.
Since you are at home, there are no trained people or professionals here, so it’s you who will be responsible for your safety. Therefore, when buying a home gym set, don’t forget to check all its safety features.
Number of Users
Usually, a home gym set is designed for a single user. However, another set of home gym types of equipment can be selected for multiple users so that everyone can do workout simultaneously without interfering with each other’s workout. This gives rise to the concept of a single workstation and multiple workstations.
Whenever you buy a piece of costly equipment meant for long-term use, you always check for its warranty and other services. The same goes for a home gym set.
Obviously, when buying anything, you should first have a clear understanding of your budget. Then you should buy the best quality product in that range. If you are a beginner or someone new to this, then you can buy the less costly product to see if you are comfortable with it or not. But don’t go for cheap products which have cheap quality. You don’t want to make your first experience so awful.
Also check out Swami’s take on the Best Treadmills For Home Use In India
Home Gym Set – Frequently Asked Questions
Now let’s take a look at the frequently asked questions about home gym sets :
What kinds of exercise can I do using a home gym set?
It depends on what type of equipment you have in your home gym set. If it’s a cardio type, then you can do cardio exercise. If it is equipment with weights, then you can have bodybuilding type exercise.
How to maintain a home gym set?
Since you are getting all sweaty with that equipment, it is advised to have a daily light cleaning process. For deep cleaning, you can have a weekly/ monthly schedule. Read its user manual to know about the maintenance procedures.
Is it safe to buy a home gym set online in India?
Obviously yes. In fact, by buying online, you can get answers to those questions that you feel hesitant to ask while buying offline. In addition, some of the home gym sets come with a very good return policy. Thus you don’t need to worry about safety while buying online a home gym set in India.
Do I need to worry about the sounds coming from my home gym?
Yes. If you don’t want to irritate your family or neighbours, then you should worry. Therefore, it is this reason it is advised to have a home gym where no one gets disturbed. Or, you can buy those sets of equipment which don’t make noise.
Is a home gym gender-biased?
No. Anyone can work out in a home gym. It is just like a comfortable version of the commercial gym used by both men and women.
What should be the frequency of workouts per week using a home gym set?
It depends on you and the type of workout routine you follow. However, it is advised to have 2-5 workout sessions per week.
What is the material of plates/ weights available in a weight-type home gym set?
The material can be metal or PVC filled with sand/ concrete.
How to increase the weight of the 20 kg combo home gym set?
If you want to increase the weight beyond 20 kg, in this case, then you have to buy extra weights up to your desired limit.
Is there any chance that the rod gets rusted?
Yes. This is the reason why regular oiling is advised.
How much is the price of a home gym set in India?
In India, the price of a home gym set starts from as low as Rs 1000. The upper limit is decided by your requirements, budget, space, and so on.
A home gym set is all about leading a healthy life that is pandemic-proof. It will not only help you in reaching your goals but can also help your family members to reach their fitness goals. It is best for working people, new moms, introverted people and so on. I found the Kore home gym set to be better among all the other home gym sets available. The reason behind this is its features, extra accessories, good reviews and all the other things mentioned above. I hope this buying guide has helped clear almost all your doubts regarding a home gym set.
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