With another impending lockdown looming above our heads, confining us within the four walls of our home, we are left with none but little choice to workout at home to maintain a healthy body and mind. If you are a fitness lover and miss working out at the local gym but also do not want to buy all the expensive workout equipment, abandon your worries because we’ve got you covered! Today, in this article, we will introduce you to resistance bands, which are cheap yet effective workout gear for you and your family. We will also help you out in selecting and buying the best quality resistance bands in India.
Irrespective of whether you’re looking for the best resistance bands in India, best resistance bands India online or best quality resistance bands in India, firstly, you’ll need to consider a few things before you buy them.
Table of Contents
- 1 What Is A Resistance Band? – A Quick Intro
- 2 Best Resistance Bands – Quick Comparison
- 3 Types Of Resistance Bands
- 4 Top Resistance Band Brands In India
- 5 Top Resistance Bands In India – Review
- 5.1 Fit Mammal Resistance Band Set
- 5.2 Slovic Resistance Band
- 5.3 Kobo AC-78 Power Loop Band
- 5.4 Fegsy Resistance Bands Set
- 5.5 Fitlastics Resistance Loop Bands Set
- 5.6 Boldfit Heavy Resistance Band
- 5.7 Fitsy Leg Strength Resistance Band
- 5.8 TheraBand Resistance Exercise Band
- 5.9 Fitlastics Resistance Loop Band
- 5.10 Fitsy Resistance Bands
- 6 What Do The Resistance Band Colors Mean?
- 7 Exercises To Do With Resistance Bands
- 8 How To Maintain A Resistance Band
- 9 Benefits Of A Resistance Band
- 10 How To Choose Resistance Band Brands In India – Buying Guide
- 11 Resistance Bands – Frequently Asked Questions
- 12 Conclusion
What Is A Resistance Band? – A Quick Intro
As the name suggests, a resistance band is an elastic band used to stretch and strengthen our muscles by providing resistance to them. By pushing our body against the band, which is fastened around a body part, the muscles in that area straighten and stretch, thus getting reinforced. The bands are typically used for working out the back, abs, legs, front and back of the arm, front and back of shoulder and chest.
Best Resistance Bands – Quick Comparison
Types Of Resistance Bands
Based on their shape, size, and utility, different types of resistance bands are available in the market. You should be aware of the kind which serves your goals best.
Power Resistance Bands/Loop Bands
The power resistance bands or loop bands are generally 2 metres long and offer 65 to 175 pounds of resistance. The band material is rubber and is lightweight, weighing around 500 grams. It can be used for mobility and body stretching as well as powerlifting.
Compact Resistance Bands / Tube Bands
Compact resistance bands or tube bands provide 15 to 30 pounds of resistance. The tube measures about 1.2 metres in length. Being lightweight, it can be easily carried and used at home, gym and travel. It also offers great exercise for your back, chest and arms.
Fit Loop Bands / Mini Bands
Fit loop bands or mini bands are about 15 to 60 centimetres in length. Given their small size and less weight, they can be easily carried around anywhere. It is great for exercises targeting abs, arms, legs, thighs and hips.
Figure 8 Bands
Measuring about 40 centimetres in length, figure 8 bands, as you can guess, are in the form of the number ‘8’. You can use the two gaps in the band for both legs and arms workout. These bands are also very lightweight, weighing around 70 grams, and very portable.
Ring Resistance Bands
Generally made of silicone and 80 centimetres long, ring resistance bands are made for strong pull and non-slip handle, making them a great hand and leg stretcher. By simply changing the grip handles using the gap levels, you can achieve different resistance levels.
Lateral Resistance Bands
Lateral resistance bands are best known for increasing leg strength and agility. Either end of the band can be fastened to both ankles. The length of the band is about 10 centimetres and can offer up to 40 pounds of resistance, which is the maximum strength recommended for pros and athletes.
Pull Up Bands /Powerlifting Bands
Pull up bands or powerlifting bands are usually 100 centimetres long and are designed with ambidexterity. It is a good fit for a full-body workout and physical therapy to recuperate torn ligaments or muscles. These bands can offer up to 175 pounds of body resistance.
About 4 feet long, therapy bands come in different colours, indicating different resistance levels. These are perfectly suited for fitness, lower Pilates and physical therapy. These bands are also highly recommended for rehabilitation for adults, irrespective of their age.
Top Resistance Band Brands In India
While choosing the type of resistance band to fit your goals is important, it is equally crucial to identify a brand that manufactures and offers it at a competitive price while also not compromising its quality. In India, branded resistance bands are available from Rs 100 onwards!
Kobo is a well-known brand in the arena of fitness gears. It offers premium quality resistance bands at very budget-friendly prices. Its bands are also known to be durable and last longer than its other equivalents in the market.
The resistance bands by Strauss offer top quality and a wide range of resistance levels while also providing great value for money. With excellent handgrips and hooks, its bands are a good choice for all fitness lovers.
Slovic resistance bands are available in different types and price ranges, all having consistent quality and longevity. Its bands are renowned for catering to customers with different goals and needs and belonging to all age groups.
Resistance bands sold by Fitsy offer great flexibility in terms of variety and budget. Its bands are popular among fitness enthusiasts mainly due to the quality of the product offered at pocket-friendly prices. They are also known for great offers and discounts.
The resistance band collection offered by Fitlastics boasts of superior quality bands tailor-made for fitness lovers and the unbelievable prices at which they are sold. Its bands are extremely compact and can fit anywhere, even while you’re travelling!
Fit Mammal products find a place in every fitness enthusiast’s locker and is one of the favourite brands among healthy adults all over the country. The resistance bands offered by Fit Mammal are top-notch in quality, made for an infinite number of uses and, most importantly, are budget-friendly.
The resistance bands offered by Fegsy are an example of premium quality products available at a reasonable price. Popular among all fitness lovers, its bands are an excellent choice for working out at home and are highly underrated.
Boldfit sells resistance bands that help you work out efficiently and effectively and are a great investment for your body. The bands are offered at pocket-friendly prices and will help you achieve your short-term and long-term fitness goals.
TheraBand offers resistance bands tailor-made for Yoga and physical therapy. These bands come in different resistance levels and are also used by dancers for maintaining a flexible body. Offered at budget-friendly prices, the bands by TheraBand are much-needed in today’s work-from-home world.
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Top Resistance Bands In India – Review
When selecting the best resistance bands in India, there are many factors such as length, material, tension level, shape, safety, ease of use, and price to be considered, and it can be a daunting task to do it all alone. Don’t worry, though, because we have curated a list of the ten best resistance bands in India just for you!
Fit Mammal resistance band set comes with five colour-coded tubes, one door anchor, two handles, two ankle straps, one bag and a workout e-guide consisting of over 50 exercises. The band comprises 100% high-strength natural latex rubber, which, unlike the bands by cheaper brands, doesn’t use cheap TPE and hence won’t break easily and cause injuries. The heavy-duty cushioned straps provide a strong and comfortable grip, and the big titanium alloy hook and sturdy door anchor also ensure your safety while exercising. The cherry on the top is the lifetime warranty with which this product is delivered. It can be used for muscle Building, strengthening, calorie shredding, cross-training.
This band is undoubtedly one of the best resistance bands in India, which doesn’t break easily. It is useful for working out all body parts, including biceps, triceps, chest, back, arms, shoulders, abs, butt, thighs and calves. The product is a power-pack in itself and is loved by customers all over India.
Slovic resistance bands are one of the best resistance bands in India, which are a perfect fit for a whole body workout. This pull up band set consists of light (15-35 lbs), medium (30-75 lbs) and heavy (75-105 lbs) bands and are colour-coded as red, black, and orange, respectively. You can use the red band for warmups and muscle toning, black for pull-ups and intermediate strength training, muscle building, and orange for hardcore pull-up training. The set also comes along with a physical exercise manual consisting of over 30 exercises that you can perform with resistance pull-up bands. It can be used for muscle building, strengthening, calisthenics, pull-up training, spine stability and elongation.
This pull-up band is one of the best resistance bands in India for improving spine stability and elongation. The full set provides you flexibility in choosing different resistance ranges and thus is suited for both beginners and experienced users. No more excuses to not exercise as long as you have this!
Kobo AC-78 power loop band is a level 5 powerlifting band ideal for extremely challenging powerlifting. It can be used for pull-ups for beginners with a weight of over 90 kg. The band also comes with a free workout guide booklet, guiding the user through assisted chin-ups, pull-ups, biceps curls, callisthenics, stretching and more. It supports a variety of popular workout routines at home or the gym. The band helps enhance the strength, endurance, coordination and flexibility of your body by targeting specific muscle groups. The band, made from thick and durable natural rubber, has reliable, long-lasting strength and is designed to be portable. It can be used for mobility and body stretching, powerlifting, resistance training, calisthenics.
The Kobo AC-78 Power Loop band is economical in cost, dynamic in exercise routines and light in weight, making it one of the best resistance bands in India, replacing weights as the only equipment for maintaining fitness. Go and grab it before the stock runs out!
Fegsy resistance bands set comes with five different coloured bands having resistance levels from 10 lbs to 50 lbs. They can be used alone or stacked in any combination, providing an intensity of 10 to 150 lbs. The band is made of TPE and the best quality eco-friendly rubber, which provides high elasticity and durability. The best resistance bands in India have reinforced buckles and door anchors, and this set has them too. The fat burning and muscle strength become enhanced by training with these bands, while coordination, stamina, flexibility, and range of motion are also improved. The product also comes with a workout chart, making it easier for you to do different exercises using the same bands. It can be used for P90X, insanity, crossfit training, yoga, pilates, physical therapy, strengthening, toning upper and lower body, calorie burning.
These bands can also help isolate and target glutes, legs, hips and knees, making it one of the best resistance bands in India. If you are thinking of getting a versatile resistance band for yourself, look no further!
Fitlastics resistance loop bands set comes in 4 different resistance levels: light (5-20 lbs), medium (20-35 lbs), heavy (35-40 lbs) and X-heavy (40-45 lbs). The bands are suitable for all fitness enthusiasts from beginner to advanced level. They are made of 100% natural latex and can exercise all parts of the body, including the torso, forearms, biceps, legs and glutes muscles. Keep in mind, though, that stretching the light band too much might cause it to snap. It can be used for stretching, workout, strength training, body building, physical therapy, recovery.
These bands are the best resistance bands in India for glutes and legs. They are easily portable and come with a carry bag to carry them around just about anywhere, like a gym in your pocket. Interestingly, these bands are also pocket-friendly and are a great value-for-money deal. So, wait no more and get these best resistance loop bands in India right now!
Boldfit heavy resistance band is made purely of latex and is suitable for working out at home or in the gym for both beginners and seasoned users. It is one of the best resistance bands in India for a range of workouts, from glute and hip activation to seamless integration with Yoga, Pilates etc. By contracting and stretching the muscles using the band, the impact is similar to using weights. The whole body can be exercised, including the muscles of the back, arm, abdomen, hip and legs, and it is also beneficial for physical therapy, recovery and increased mobility. It can be used for weight loss, fitness, rehabilitation training, body shaping, physical therapy.
Getting a heavy resistance band makes more sense than buying a whole set for an individual. This band is budget-friendly and also provides great durability and resistance to wear and tear. It is one of the best resistance bands in India for rehabilitation training and fitness and, if you’re a fitness lover, you should get one for yourself.
Fits leg strength resistance band is a lateral resistance band recommended to be used by those who already have been doing exercise or workouts regularly. Its high-quality material is made from eco-friendly natural latex with heavy-duty clips and supports repetitive, high-strength training. This band can strengthen your legs, hip and core muscles to improve running speed, vertical jump, mobility and endurance. It is used worldwide by athletes, coaches, trainers, physical therapists and healthy-minded people of all ages. It can be used for agility training, short burst sprints training, running, karate, taekwondo, football training.
It is among the best resistance bands in India for runners and is available at a very pocket-friendly price. If you are looking for kick exercising, this band would be a perfect fit for your fitness goal. The offers on the online stores make the product all the more attractive and a must-have for experienced athletes.
TheraBand resistance exercise band is one of the best resistance bands in India for physical therapy. Dancers also prefer the band for maintaining a flexible body. These bands are popular among sportspeople and physical therapists alike since they can work wonders for people suffering from leg, knee and back injuries and help recover from various physical ailments. Women also love these after their pregnancy to keep their bodies in shape. The band by TheraBand is cost-effective and space-saving and can be used to carry out an effective workout routine anywhere. It can be used for heavy workout/gym/yoga, physical therapy, stretching, strength training, power weight program.
The band also comes with a carry bag to carry it around just about anywhere. It certainly makes itself a contender for one of the best resistance bands in India for an indoor workout. Don’t miss the chance to get this pocket-friendly therapy band to achieve your fitness goals!
The resistance loop band by Fitlastics is one of the economic and best resistance loop bands in India, with door anchors for pull-up training and bench press, squats and Olympic lifts. Its door anchor is made with a neoprene lining to protect the resistance band, while the high-density foam provides door protection. These bands are designed to be durable and long-lasting and can be used repeatedly for several years at a stretch. Exercises like glute kickbacks, shoulder presses, split stance press, assisted push-up and squats and back and shoulder stretch can be conveniently performed using this band. It can be used for pull-up assist, pilates, yoga, fitness workouts.
These bands are also available in different resistance levels. This band offers resistance in the medium range and is preferred for beginner to intermediate level users. Available at a lower price, this band is a value for money product and deserves a place in your fitness arsenal.
Fitsy band is made from premium quality rubber latex which can endure several use cycles. It comes with soft foam handles, which offer extra support and a firm grip. The centre foam locking system doubles the resistance level. You can use the band to exercise arms, back, shoulder, chest and legs. It is one of the best cross-training bands and suitable for muscle building and increasing flexibility. This chest expander tube can be used by women who want to improve their postures by conditioning their muscles. It can be used for squat kickback, seated row, squat bicep curl, kneeling kickback, kneeling wood chop.
With its unique design and great flexibility, the band is one of the best resistance bands in India for an inexpensive workout at home without occupying too much space. The band is offered at a very low price without compromising its quality, making it very appealing for fitness enthusiasts.
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What Do The Resistance Band Colors Mean?
Are you wondering why so many resistance band sets come in multiple colours? Yes, it does add a sense of fashion to them, but that’s not all. It has become a standard practice nowadays to colour code the resistance bands with respect to the resistance or tension level they can offer. It makes selecting the resistance band according to our fitness level or goal easier for us. Let’s decode the meaning of these colours then!
Yellow resistance bands indicate an easy or extra-light level of resistance which is great for beginners. Since it takes almost no effort to pull against these bands, they are generally used for working out the shoulders and shines muscle groups. These are also the cheapest among the different resistance level bands since they offer the least resistance.
Green coloured resistance bands offer light resistance to your body and can be used by those fitness lovers trying to go from beginner to intermediate level of workout. Since it offers a resistance level higher than the yellow band, it can offer greater tension and is best suited for exercising your biceps and triceps.
Red-coloured resistance bands are a great fit for working out your legs, chest and back portion as it offers a medium level of resistance. A common choice among intermediate level fitness enthusiasts, these bands can also be used by those who already have a considerable body and muscle weight.
If you are looking to transition from intermediate to high level of workout intensity but also don’t want to go for the extra-heavy bands directly, blue-coloured resistance bands would be perfect for you. It offers heavy resistance but can provide a great workout for both of them when used by two people. These bands are used for targeting the legs, chest and back area.
Black resistance bands are the heaviest and offer extra-heavy resistance to the user. Hence, these bands are strongly recommended for those with considerable prior strength. These can offer a rigorous exercise for your legs, chest and back portion of the body but must be used correctly.
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Exercises To Do With Resistance Bands
There are N number of exercises that can be carried out using resistance bands. The best part of working out with these bands is that these exercises can be carried out in the comfort of your home, too (and highly recommended during these tough times). Some of these exercises are:
- Bicep curl
- Side lateral raises
- Ab twist
- Leg adductor
- Stomach curl
- Upper back row
- Hip extensions
- Hamstring curls
- Leg curl prone
- Scapular retraction
- Glute kickbacks
How To Maintain A Resistance Band
Resistance bands survive longer when they are used within the specified tension levels. Stretching a band rated for 15 lbs beyond it will most certainly result in its snapping. Also, it should be carried around in its carry bag only, as it prevents the band from twisting too much. Improper folding or twisting of the band is undesirable and can cause wear and tear without even using it much. Hanging these bands is also not a good idea, as they would tend to elongate and lose much of its tension. They are best kept inside your gym bag or locker.
Benefits Of A Resistance Band
There are as many benefits of a resistance band as of working out regularly because those benefits will be guaranteed if one uses the brand effectively and consistently. Some of these benefits are listed below:
- Provides more variety of full-body exercises than weights or gym equipment for muscle building, strengthening and calorie shredding
- Extremely effective at burning fat and increase coordination, boost stamina, flexibility and range of motion
- It can be easily integrated seamlessly with existing workout programs such as Yoga, Pilates etc
- Can be easily carried around anywhere and can be used at home, work or the gym
- It comes in different resistance levels for different experience level users
- Also popular among physical therapists for rehabilitating their patients
- Is cost-effective and available in many types offered by top brands
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How To Choose Resistance Band Brands In India – Buying Guide
Though it can be easier for us to blindly trust any brand and buy its products, today, when we have a range of products being offered by so many brands, it becomes prudent for us to consider the different factors when buying a resistance band and what each brand has to offer to us. Then, it becomes relatively easier for us to focus on their selling point and decide how much it matters to you and your fitness goals. Let’s see these factors one by one.
Type Of The Resistance Band
The type of the resistance band is the most crucial factor to consider when buying any brand’s band. The band can be of the loop, tube, mini, or pull-up type, most commonly available. Other types such as figure 8, ring, lateral and therapy bands also are available in the market and are generally used for specific parts of the body. Each band type is best suited for working out a specific part of the body or the full body.
The length of the resistance band can be chosen based on your body height as well as shape. Longer resistance bands can also be used for pull-up assist and can help in a full-body workout. Shorter resistance bands like fit loop bands are especially useful for working out the hip and thigh region. Length also becomes a factor in portability; longer bands can be difficult to fold and carry around.
Most premium quality resistance bands use 100% natural latex rubber, which makes them durable and usable for several years at a stretch. Some cheaper brands claim their bands to be made of latex but use TPE material, which is cheaper but can cause the band to snap anytime. Hence, such bands possess a high injury risk to its users. When choosing a resistance band, it’s always advisable to go for a reliable quality product than a cheaper one because safety comes first!
Depending on the level of workout experience and fitness goals, one can choose a resistance band whose tension level allows them to workout effectively. The bands come in different tension levels and can range from 5 to 150 lbs. The lower resistance level is preferred for beginners, medium for somewhat experienced and higher for considerably experienced fitness enthusiasts. The bands are often colour-coded for this exact purpose – to help users identify the tension range and let them choose according to their experience level.
The handles of the resistance band can provide a great workout experience if designed with great finesse. Many brands boast of offering bands with foam handles that don’t cause any stress to the palms while working them out. The shape of the handle is also another factor to consider. Most bands come with triangular-shaped handles, which provide great comfort while holding onto them. Though small in size, handles can be the differentiating factor in the overall workout experience.
The shape of the resistance band can be chosen according to the area of the body you want to focus your workout on. Body parts like thighs and hips cannot be exercised by thin bands and need a wider band like a mini band. Similarly, legs and arms can be worked out effectively using thinner bands like compact resistance bands. These bands usually come with a stylish carry bag which helps in carrying these bands almost anywhere.
The weight of the resistance band is generally an indication of the resistance level it offers. It also includes the weight of the handles. While lightweight bands can be folded easily and are easy to carry around, you should not forget that these can only offer light resistance. Having said that, bands offering higher resistances are also not too heavy and can also be packed in a carry bag.
Safety is one of the prime factors when choosing a resistance band brand in India. It is mainly linked with the band’s quality, as explained above, but other factors like the door handle can also cause serious injuries if not designed properly. For some bands like pull-up assist bands, safety is of paramount importance as it would support your entire body weight. Choosing the correct resistance level band and being made of standard quality is important when working out with these bands.
Ease Of Use
Imagine working out with a resistance band without any handle; you would have to wrap the band around your palm for holding it, which can be very painful. Similarly, imagine having to exercise with a band about which you have no prior knowledge or are a newbie to fitness. Workout guides can be helpful for beginners and can also introduce experienced users to new ways in which the band can be used. Similarly, it would be good to have such bands which can be seamlessly integrated with other workout programs such as Yoga, Pilates, etc.
The brand’s price is decided by the brand, which considers all of the above factors when fixing its price range. Some brands are premium and tend to keep the prices of its bands on the higher side, while some brands manufacture bands for an everyday workout experience and are generally budget-friendly. The price is also heavily influenced by the customers’ reviews about the product – the higher the demand, the higher the prices tend to move.
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Resistance Bands – Frequently Asked Questions
Let’s have a quick look at the frequently asked questions about resistance bands.
Are resistance bands good for building muscle?
Yes, resistance bands are good for building muscles and help in rehabilitation for adults and can positively affect your mind if used consistently.
Can resistance bands reduce belly fat?
Yes, some exercises with resistance bands are for targeting the belly fat and help in burning it.
Will resistance bands break?
Resistance bands made of premium quality latex rubber would rarely break and are highly reliable. Some cheap bands are made using TPE, and they tend to snap when stretched too much.
Which resistance bands manufacturers in India are the best?
Brands offering premium quality resistance bands like Kobo, Decathlon and Fegsy are among the best manufacturers in India.
What are some of the resistance bands pros and cons?
Pros: Resistance bands are cheaper, occupy less space and can be carried around anywhere for working out. They can also be incorporated into other known workout programs like Yoga or Pilates.
Cons: With resistance bands, unlike dumbbells, it becomes difficult to measure how much load is being pulled. Tracking the progress from day to day workouts can also be a challenge.
Where to buy resistance bands online in India?
Amazon is a major online shopping platform in India for all your fitness needs and showcases the resistance bands by top brands with a wide price range.
Which resistance bands to buy for beginners?
A yellow compact resistance band, offering 10 to 15 lbs of tension, can be an ideal band for a beginner to begin his or her fitness journey with.
Will resistance bands break doors?
A good quality resistance band comes with excellent door handles, which are safe for the doors. Always go through the product package to see which accessories are being offered with the band.
How do resistance bands work?
Just like our muscles, when resistance bands are stretched, tension is built in them. By regularly stretching the band, our muscles also gain tension and hence strength.
How much is the resistance band price in India?
In India, resistance bands can be bought starting from Rs 100 up to Rs 8000, depending on the band type, quality and accessories offered with them.
You have to be prudent while choosing a resistance band for your fitness goals and keep the various factors in mind. At the same time, you cannot spend a lot of time selecting the band perfect for your needs. The golden rule applies here too – there’s no such thing as perfect. If you believe in buying a value for money resistance band from a brand trusted by thousands of customers in India, I would strongly recommend you to go for Fegsy Resistance Bands Set . Hoping this guide made your search for a resistance band a little easier and wishing you all the best for your fitness journey!
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