With another potential lockdown on the horizon, forcing us to stay confined within our homes, we have limited options when it comes to maintaining a healthy body and mind. If you’re a fitness enthusiast who misses working out at the local gym but doesn’t want to invest in expensive workout equipment, worry not, because we have a solution for you! In this article, we will introduce you to resistance bands, which are affordable yet effective workout tools for you and your family. We will also assist you in selecting and purchasing the best quality resistance bands available in India.
Whether you’re searching for the finest resistance bands in India, looking to buy resistance bands online in India, or seeking high-quality resistance bands, there are a few factors to consider before making a purchase.
What Is A Resistance Band? – A Quick Intro
As the name suggests, resistance bands are elastic bands utilized to stretch and strengthen our muscles by providing resistance. By exerting force against the band, which is secured around a specific body part, the muscles in that area are engaged and stretched, thereby becoming stronger. These bands are commonly used for exercising the back, abs, legs, arms (front and back), shoulders (front and back), and chest.
Best Resistance Bands – Quick Comparison
Types Of Resistance Bands
In the market, you can find various types of resistance bands categorized based on their shape, size, and utility. It’s important to be aware of the type that best suits your fitness goals.
Power Resistance Bands/Loop Bands
Power resistance bands or loop bands are typically 2 meters long and provide a resistance range of 65 to 175 pounds. Made of rubber, these bands are lightweight, weighing around 500 grams. They are suitable for mobility exercises, body stretching, and powerlifting.
Compact Resistance Bands / Tube Bands
Compact resistance bands or tube bands offer a resistance of 15 to 30 pounds and measure approximately 1.2 meters in length. These lightweight bands are easy to carry and can be used at home, in the gym, or during travel. They are effective for exercises targeting the back, chest, and arms.
Fit Loop Bands / Mini Bands
Fit loop bands or mini bands range from 15 to 60 centimeters in length. Due to their small size and light weight, they can be conveniently carried anywhere. These bands are great for exercises focusing on the abs, arms, legs, thighs, and hips.
Figure 8 Bands
As the name suggests, figure 8 bands are shaped like the number ‘8’ and measure approximately 40 centimeters in length. They are extremely lightweight, weighing around 70 grams, and highly portable. The two gaps in the band can be utilized for both leg and arm workouts.
Ring Resistance Bands
Ring resistance bands are typically made of silicone and are approximately 80 centimeters long. These bands feature a strong pull and non-slip handles, making them ideal for hand and leg stretching. By adjusting the grip handles using the gap levels, you can achieve different levels of resistance.
Lateral Resistance Bands
Lateral resistance bands are renowned for enhancing leg strength and agility. You can fasten either end of the band to both ankles. The band length is around 10 centimeters and can provide up to 40 pounds of resistance, making it suitable for professionals and athletes..
Pull Up Bands /Powerlifting Bands
Pull up bands or powerlifting bands are typically 100 centimeters long and designed for ambidexterity. They are suitable for full-body workouts and physical therapy to aid in the recovery of torn ligaments or muscles. These bands can offer up to 175 pounds of resistance.
Therapy bands are approximately 4 feet long and come in different colors, each indicating a specific resistance level. They are ideal for fitness activities, lower Pilates exercises, and physical therapy. Therapy bands are highly recommended for adults of all ages, especially for rehabilitation purposes.
Top Resistance Band Brands In India
When choosing a resistance band, it’s essential to consider not only the type that suits your goals but also the brand that manufactures it. In India, there are several trusted brands offering resistance bands at competitive prices without compromising on quality. Prices for branded resistance bands start from Rs 100!
Kobo is a renowned brand in the fitness gear industry, offering premium quality resistance bands at budget-friendly prices. Known for their durability, Kobo bands outlast many other options available in the market.
Strauss provides top-quality resistance bands with a wide range of resistance levels, offering great value for money. Their bands come with excellent handgrips and hooks, making them a popular choice among fitness enthusiasts.
Slovic offers resistance bands in various types and price ranges, ensuring consistent quality and longevity. Their bands cater to customers with diverse goals and needs, suitable for all age groups.
Fitsy offers resistance bands with great flexibility in terms of variety and budget. Popular among fitness enthusiasts, their bands provide high-quality products at affordable prices. Fitsy is also known for offering attractive offers and discounts.
Fitlastics specializes in compact resistance bands of superior quality, ideal for fitness enthusiasts on the go. These bands are designed to fit easily into any space, making them perfect for travel.
Fit Mammal products have gained popularity among fitness enthusiasts nationwide. Their resistance bands are of top-notch quality, suitable for various uses, and most importantly, budget-friendly.
Fegsy offers premium quality resistance bands at reasonable prices. Although underrated, their bands are highly regarded among fitness lovers and are perfect for home workouts.
Boldfit provides resistance bands that are designed to help you achieve efficient and effective workouts, making them a worthwhile investment for your fitness journey. These bands are offered at pocket-friendly prices.
TheraBand specializes in resistance bands tailored for yoga and physical therapy. With different resistance levels available, these bands are also favored by dancers for maintaining flexibility. TheraBand offers their bands at affordable prices, catering to the needs of the work-from-home era.
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Top Resistance Bands In India – Review
If you’re looking to choose the finest resistance bands in India, numerous factors come into play, including length, material, tension level, shape, safety, ease of use, and price. Evaluating all these aspects alone can be overwhelming. However, fret not! We have compiled an exclusive list of the top ten resistance bands in India, tailored specifically for you.
The Fitsy resistance band set includes five color-coded tubes, one door anchor, two handles, two ankle straps, one bag, and a workout e-guide with over 50 exercises. Made from 100% high-strength natural latex rubber, these bands are durable and won’t easily break like cheaper alternatives. The heavy-duty cushioned straps provide a comfortable and secure grip, while the titanium alloy hook and sturdy door anchor ensure safety during exercise. Suitable for muscle building, strengthening, calorie shredding, and cross-training, this set is highly regarded as one of the best resistance bands in India. Customers across the country love its versatility and effectiveness for targeting various body parts.
The Fitlastics resistance loop band is an economical and high-quality option in India. It comes with door anchors for pull-up training, bench press, squats, and Olympic lifts. The neoprene lining on the door anchor protects the band, while the high-density foam provides door protection. These bands are designed for durability and long-lasting use. With exercises like glute kickbacks, shoulder presses, split stance press, assisted push-up, squats, and back and shoulder stretches, this band offers convenience and effectiveness. It is suitable for pull-up assistance, pilates, yoga, fitness workouts, and is available in different resistance levels. Offering great value for money, this band deserves a place in any fitness routine.
Slovic resistance bands are highly regarded as one of the best options for a full-body workout in India. This pull-up band set consists of light, medium, and heavy bands, with each band color-coded for different resistance levels. The red band is ideal for warmups and muscle toning, black is suitable for pull-ups and intermediate strength training, and orange is designed for hardcore pull-up training. The set also includes a physical exercise manual with over 30 exercises specific to resistance pull-up bands. These bands can be used for muscle building, strengthening, calisthenics, pull-up training, spine stability, and elongation. With the flexibility to choose different resistance ranges, this set is suitable for beginners and experienced users alike.
The Kobo AC-78 Power Loop band is a level 5 powerlifting band ideal for challenging powerlifting exercises. It is suitable for pull-ups for beginners weighing over 90 kg. The band comes with a workout guide booklet, providing guidance for assisted chin-ups, pull-ups, biceps curls, calisthenics, stretching, and more. Designed to enhance strength, endurance, coordination, and flexibility, this band targets specific muscle groups. Made from thick and durable natural rubber, it offers reliable and long-lasting strength while remaining portable. This band is an economical and dynamic option, replacing weights as the primary equipment for maintaining fitness.
The Fegsy resistance bands set includes five different-colored bands with resistance levels ranging from 10 lbs to 50 lbs. These bands can be used individually or stacked in various combinations, providing an intensity range of 10 to 150 lbs. Made from high-quality eco-friendly rubber and TPE, these bands offer high elasticity and durability. With reinforced buckles and door anchors, they are designed to withstand rigorous workouts. Training with these bands enhances fat burning, muscle strength, coordination, stamina, flexibility, and range of motion. The set also includes a workout chart, making it easier to perform different exercises. Suitable for P90X, Insanity, crossfit training, yoga, pilates, physical therapy, and toning the upper and lower body, these bands are versatile and highly rated in India.
The Fitlastics resistance loop bands set includes four bands with different resistance levels: light, medium, heavy, and X-heavy. These bands cater to all fitness enthusiasts, from beginners to advanced users. Made from 100% natural latex, they can target various body parts, including the torso, forearms, biceps, legs, and glute muscles. However, caution should be exercised with the light band to prevent snapping when stretched too much. These bands are suitable for stretching, workouts, strength training, bodybuilding, physical therapy, and recovery. Easily portable with a convenient carry bag, these pocket-friendly bands offer great value for money. They are particularly recommended for glutes and leg exercises.
The Boldfit heavy resistance band is made purely of latex and suitable for both beginners and seasoned users working out at home or in the gym. It is ideal for glute and hip activation and integrates seamlessly with yoga, Pilates, and other exercises. By contracting and stretching the muscles using the band, it provides a similar impact to using weights. This band allows for a full-body workout, targeting muscles in the back, arms, abdomen, hips, and legs. It is also beneficial for physical therapy, recovery, and increased mobility. Suitable for weight loss, fitness, rehabilitation training, body shaping, and physical therapy, this budget-friendly band offers durability and resistance to wear and tear.
The TheraBand resistance exercise band is highly recommended for physical therapy in India. It is favored by dancers for maintaining flexibility and is popular among sportspeople and physical therapists for its therapeutic effects on leg, knee, and back injuries. Women also find these bands useful for post-pregnancy body maintenance. Cost-effective and space-saving, this band allows for effective workouts anywhere. It can be used for heavy workouts, gym sessions, yoga, physical therapy, stretching, strength training, and power weight programs. With its pocket-friendly price and carry bag, it is a convenient option for indoor workouts, making it one of the best resistance bands in India.
The Fitsy leg strength resistance band is a lateral resistance band recommended for individuals already engaged in regular exercise or workouts. Made from eco-friendly natural rubber, this band features heavy-duty clips and supports high-strength training. It targets leg, hip, and core muscles to improve running speed, vertical jump, mobility, and endurance. Widely used by athletes, coaches, trainers, physical therapists, and individuals of all ages with a focus on health, this band is ideal for agility training, short burst sprints, running, karate, taekwondo, and football training. Its pocket-friendly price and suitability for experienced athletes make it one of the best resistance bands in India.
The Fitsy resistance band is made from premium-quality rubber latex, offering durability through several use cycles. It features soft foam handles for extra support and a firm grip, while the center foam locking system increases the resistance level. This band allows for exercises targeting the arms, back, shoulders, chest, and legs. It is considered one of the best cross-training bands, suitable for muscle building and increasing flexibility. Particularly beneficial for conditioning muscles and improving posture in women, it can be used for various exercises, including squat kickbacks, seated rows, squat bicep curls, kneeling kickbacks, and kneeling wood chops. With its unique design, flexibility, and space-saving nature, this band is a cost-effective option for home workouts and is highly regarded as one of the best resistance bands in India.
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What Do The Resistance Band Colors Mean?
Have you ever wondered why resistance band sets come in different colors? While it may add a touch of style, there’s more to it than meets the eye. Nowadays, it has become a common practice to color code resistance bands based on the level of resistance or tension they provide. This color system makes it easier for us to select the right band according to our fitness level or goals. Let’s unravel the meaning behind these colors!
Yellow resistance bands represent an easy or extra-light level of resistance, perfect for beginners. Since these bands offer minimal resistance, they are commonly used for shoulder and shin muscle workouts. They are also the most affordable among the various resistance levels.
Green resistance bands provide light resistance and are suitable for fitness enthusiasts progressing from beginner to intermediate levels. With higher resistance compared to the yellow bands, they offer greater tension and are best for exercising the biceps and triceps.
Red resistance bands are ideal for working out the legs, chest, and back as they offer a medium level of resistance. Popular among intermediate-level fitness enthusiasts, these bands can also be used by individuals with significant body and muscle strength.
If you’re looking to transition from intermediate to a higher level of workout intensity without going straight for the extra-heavy bands, blue resistance bands are perfect for you. They offer heavy resistance and can be used by two people for a challenging workout. These bands are commonly used to target the legs, chest, and back.
Black resistance bands are the heaviest and provide extra-heavy resistance. They are recommended for individuals with substantial prior strength. These bands offer a demanding workout for the legs, chest, and back, but proper usage is crucial.
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Exercises To Do With Resistance Bands
There are numerous exercises that can be performed using resistance bands. The best part is that these exercises can be done in the comfort of your home, which is highly recommended, especially during challenging times. Here are some examples:
- Bicep curls
- Side lateral raises
- Ab twists
- Leg adductor exercises
- Stomach curls
- Upper back rows
- Hip extensions
- Hamstring curls
- Prone leg curls
- Scapular retractions
- Glute kickbacks
How To Maintain A Resistance Band
To ensure the longevity of your resistance band, it’s important to follow some guidelines. First and foremost, use the band within its specified tension levels. Overstretching a band that’s rated for 15 lbs or less is likely to cause it to snap. Additionally, when not in use, store the band in its carry bag. This helps prevent excessive twisting, which can lead to wear and tear even if the band isn’t being used frequently. Avoid hanging the bands, as this can cause them to elongate and lose tension. Instead, keep them inside your gym bag or locker for optimal storage.
Benefits Of A Resistance Band
Using a resistance band can provide numerous benefits, similar to those achieved through regular exercise. These benefits are most pronounced when the band is used effectively and consistently. Here are some advantages of incorporating a resistance band into your fitness routine:
- Greater Exercise Variety: Resistance bands offer a wider range of full-body exercises compared to weights or traditional gym equipment. They can be used for muscle building, strengthening, and calorie burning.
- Effective Fat Burning: Resistance bands are highly effective at burning fat while also improving coordination, stamina, flexibility, and range of motion.
- Easy Integration: These bands can be seamlessly integrated into existing workout programs such as Yoga, Pilates, and more.
- Portability: Resistance bands are lightweight and easy to carry, allowing you to use them at home, work, or the gym. They offer versatility and convenience for exercising on the go.
- Adjustable Resistance: Available in various resistance levels, these bands cater to users of different experience levels, allowing for progression and customization.
- Rehabilitation Tool: Physical therapists often utilize resistance bands to aid in the rehabilitation of their patients, highlighting their effectiveness in recovery and injury prevention.
- Cost-Effective Option: Resistance bands are a cost-effective alternative to other fitness equipment and are offered in a wide range of types by reputable brands.
By following proper maintenance practices and utilizing the versatility of resistance bands, you can enhance your workout routine and enjoy the many benefits they provide.
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How To Choose Resistance Band Brands In India – Buying Guide
In today’s market, where numerous brands offer a variety of products, it’s essential to consider several factors when choosing a resistance band. Blindly trusting any brand may not be the best approach. By evaluating different aspects of the brand and its products, you can focus on what matters most to you and your fitness goals. Let’s explore these factors one by one.
Type Of The Resistance Band
The type of resistance band is a crucial factor to consider. Common types include loop, tube, mini, and pull-up bands. Additionally, there are other types like figure 8, ring, lateral, and therapy bands, which cater to specific body parts. Each band type is designed to target specific areas or provide full-body workouts.
Consider the length of the resistance band based on your body height and shape. Longer bands can be used for pull-up assistance and offer versatility for full-body exercises. Shorter bands, such as fit loop bands, are ideal for targeting the hip and thigh region. Length also affects portability, as longer bands can be more challenging to fold and carry around.
Premium quality resistance bands are typically made of 100% natural latex rubber, ensuring durability over extended periods of use. Cheaper brands may claim to use latex but substitute it with TPE material, which is cheaper but prone to snapping, posing a risk of injury. Prioritize reliable, high-quality products for safety and longevity.
Choose a resistance band with an appropriate tension level based on your workout experience and fitness goals. Bands come in various tension levels, ranging from 5 to 150 lbs. Lower resistance levels are suitable for beginners, medium levels for somewhat experienced individuals, and higher levels for more advanced fitness enthusiasts. Many bands are color-coded to help users identify the tension range that suits their experience level.
Consider the design and quality of the resistance band’s handles. Brands that offer foam handles provide a comfortable workout experience without causing stress on the palms. Triangular-shaped handles are popular for their ergonomic design, ensuring a secure and comfortable grip. While handles may seem small, they can significantly impact your overall workout experience.
Choose a resistance band shape that aligns with the specific body areas you want to target during your workouts. Thinner bands like mini bands are ideal for exercises focused on thighs and hips, while compact resistance bands are suitable for targeting legs and arms. Some bands come with stylish carry bags, facilitating easy transportation.
The weight of the resistance band often indicates its resistance level, including the weight of the handles. Lightweight bands are easy to fold and carry but offer lighter resistance. However, bands offering higher resistance levels are still manageable in terms of weight and can be conveniently packed in a carry bag.
Safety is paramount when selecting a resistance band brand. It primarily depends on the band’s quality, as mentioned earlier. Additionally, factors like door handles should be designed properly to prevent potential injuries. Pay special attention to safety when using bands like pull-up assist bands, as they support your entire body weight. Choose bands that are of the correct resistance level and made with high-quality materials.
Ease Of Use
Consider the ease of use when selecting a resistance band. Bands with comfortable handles eliminate the need for painful gripping techniques. Beginners may benefit from workout guides that provide instructions and introduce experienced users to new exercises. Look for bands that seamlessly integrate with other workout programs, such as Yoga and Pilates.
The price of a resistance band is determined by the brand, taking into account the factors mentioned above. Premium brands tend to have higher prices, while brands catering to everyday workouts generally offer budget-friendly options. Prices can also be influenced by customer reviews, with higher demand often leading to higher prices.
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Resistance Bands – Frequently Asked Questions
Let’s address some common questions people have about resistance bands.
Are resistance bands good for building muscle?
Yes, resistance bands are effective for building muscle and can aid in rehabilitation for adults. Consistent use can have positive effects on both the body and mind.
Can resistance bands reduce belly fat?
Yes, certain exercises with resistance bands target belly fat and help in burning it.
Do resistance bands break easily?
Resistance bands made of premium quality latex rubber are highly reliable and unlikely to break. However, cheaper bands made of TPE may snap when stretched excessively.
Which resistance bands manufacturers in India are the best?
Some of the best resistance band manufacturers in India include Kobo, Decathlon, and Fegsy, offering premium quality bands.
What are some of the resistance bands pros and cons?
Pros: Resistance bands are cost-effective, portable, and versatile, allowing for workouts anywhere. They can be incorporated into various exercise programs like Yoga or Pilates.
Cons: Unlike dumbbells, it can be challenging to measure the load when using resistance bands. Tracking progress from one workout to another can also be more difficult.
Where to buy resistance bands online in India?
Amazon is a popular online platform in India that offers a wide range of resistance bands from top brands at different price points.
Which resistance bands to buy for beginners?
A yellow compact resistance band with 10 to 15 lbs of tension is an ideal choice for beginners starting their fitness journey.
Will resistance bands break doors?
Good quality resistance bands come with safe door handles that do not damage doors. Always check the product package to see which accessories are included with the band.
How do resistance bands work?
Resistance bands work by creating tension as they are stretched. This tension builds strength and engages the muscles similar to traditional weight training.
How much is the resistance band price in India?
In India, resistance bands are available at prices ranging from Rs 100 to Rs 8000, depending on factors such as band type, quality, and included accessories.
You have to be prudent while choosing a resistance band for your fitness goals and keep the various factors in mind. At the same time, you cannot spend a lot of time selecting the band perfect for your needs. The golden rule applies here too – there’s no such thing as perfect. If you believe in buying a value for money resistance band from a brand trusted by thousands of customers in India, I would strongly recommend you to go for Fegsy Resistance Bands Set . Hoping this guide made your search for a resistance band a little easier and wishing you all the best for your fitness journey!
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