What Is An Exercise Cycle?
In our modern era, setting aside time each week for gym memberships, pilates classes, or yoga sessions has become a necessity. However, not everyone has easy access to a nearby fitness center. In such cases, working out in the comfort of your own home becomes the most convenient option. There’s a wide array of choices available, and one of the simplest and most effective choices is investing in an exercise bike. An exercise cycle is essentially a stationary bicycle without wheels, designed for indoor use. It serves as a cardio machine primarily used by individuals to shed pounds, boost endurance, and sculpt lean muscle. These cycles come in various models, each catering to a specific audience.
While a traditional bicycle provides an excellent cardio workout that mainly targets the legs, an exercise bike offers features that engage the entire body. This article aims to streamline your search for the best exercise bikes in India, making the process considerably more straightforward.
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Types Of Exercise Bikes
When it comes to exercise bikes, there is a diverse range of options to cater to various preferences and fitness goals. The rising demand for these bikes is a testament to people’s growing health consciousness, especially for those with limited time to commit to gym memberships. Exercise bikes offer an excellent solution, providing effective workouts with reduced stress on joints and without compromising intensity. Depending on your budget, preferred workout intensity, and resistance requirements, you can choose.
Upright Exercise Bike
Resembling a traditional bicycle, the upright exercise bike features a seat and bike handles. It lacks back support, demanding more energy during pedaling, which, in turn, burns more calories. These bikes typically weigh around 10-12kg and come with adjustable foot straps on the pedals. Constructed from a blend of steel and plastic, they are equipped with foam grip handles and an LCD display to monitor crucial metrics like time, speed, distance, heart rate, and calories burnt.
Recumbent Exercise Bike
The recumbent exercise bike allows you to recline while you work out, providing support for extended exercise sessions. Ideal for those seeking a gentler workout with added safety and flexibility, this option is suitable for older individuals and those with limited strain tolerance. Due to the additional support, these bikes tend to be slightly heavier, weighing approximately 20-35kg. Their design makes it easier to read a book or watch content on your phone as you exercise, as they require less balance compared to upright exercise bikes.
Combination Or Hybrid Exercise Bike
A hybrid exercise bike offers a dual-purpose workout, targeting both the upper and lower body in a single machine. This versatility allows for cross-training and cardio training as needed. Equipped with a spacious and comfortable seating arrangement, these bikes facilitate a two-in-one workout experience, making them highly recommended for high-impact workout sessions, including High-Intensity Interval Training (HIIT). They typically weigh between 25-50kg and are predominantly constructed from steel and aluminum alloy materials.
Spinners are primarily used for low-impact cardio training sessions. The key distinction between an upright and spinner bike lies in the handlebar position, which is lower in spinner bikes, necessitating more core engagement. Typically built with steel frames, spinner bikes weigh approximately 25-50kg, depending on the brand. They are highly effective at burning around 500 calories per session without exerting excessive strain on the knees. Spinner bikes feature a vertical adjustment seat configuration to accommodate varying user heights.
Air Bike Or Fan Bike
Air bikes differ from upright and spinner bikes in terms of resistance. These bikes feature independent handlebars to engage the upper body and employ a fan mechanism driven by pedal speed to create resistance. This design offers limitless resistance levels. Air bikes are constructed with steel bodies and encompass basic components similar to upright bikes, such as adjustable seating, handlebars, and an LCD display.
The cardio strider boasts a unique smooth striding cycle with a belt-driven system that reduces the impact on the knees. Weighing approximately 20kg, these machines feature a steel casting frame, vertical height adjustment, and an LCD screen to monitor workout parameters.
Interactive Exercise Bike
Interactive exercise bikes are equipped with an engaging user interface and a performance tracker, allowing you to monitor metrics such as speed, distance, time, calories, and heart rate. These bikes are crafted from alloy steel material.
Manual Vs. Electric Bike
Manual electric bikes increase resistance proportionately with pedal speed, while electric bikes allow manual selection of resistance levels at the beginning of a workout. Manual bikes more closely mimic real cycling experiences and offer a smoother ride due to adjustable gears, resulting in less exertion.
Mini-bikes, characterized by their compact design featuring only pedals without seating or handlebars, are exceptionally effective for low-impact workouts. They are well-suited for older individuals or those recovering from surgery. Mini-bikes typically weigh around 2kg and are crafted from polypropylene. Their foldable feature enhances portability, making them an ideal choice for on-the-go fitness.
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Top Exercise Cycle Brands In India
Kobo, an Indian fitness equipment brand, has been a global leader in manufacturing and exporting fitness gear for over half a century. With a steadfast commitment to quality, they offer an extensive range of products, including gym gloves and fitness accessories. Kobo’s exercise bikes feature magnetic resistance, ensuring durability even with frequent use. Their latest models boast USB and Bluetooth connectivity for music streaming during workouts. Kobo stands by its products with a minimum three-month warranty, guaranteeing a replacement in case of malfunction.
Powermax Fitness aims to make exercise enjoyable and accessible to people worldwide, promoting healthier lifestyles. This ISO-certified brand prioritizes affordability without compromising product quality. Their diverse lineup includes equipment for both home and commercial use, including massagers. Powermax offers three types of exercise bikes: Upright, Recumbent, and Spinning. Their LCD displays provide essential metrics, and they offer free installation assistance via voice or video calls. The brand’s budget-friendly prices align with its mission to make fitness equipment available to everyone.
Cockatoo traces its origins back to Anand Brothers in 1961, evolving into a global brand with product design rooted in Australia. They provide some of the world’s finest fitness equipment, tailored to individual user needs, and offer dedicated after-sales support. Cockatoo began as a sporting goods company, specializing in sports accessories and expanding into gym equipment, with a focus on cardio training. They offer all three types of exercise bikes: Upright Magnetic, Recumbent, and Spinning Bikes.
Dolphy, an Indian company, prioritizes heavy-duty steel construction for its exercise bikes. Their bikes feature adjustable seats and handlebars, a built-in tablet holder, and a water bottle holder. Dolphy’s cycles are easy to assemble and boast exceptional stability. The brand provides excellent service, assisting with installation queries. They offer competitive prices for their feature-rich exercise bikes, promoting customer satisfaction. Dolphy’s LCD displays are user-friendly, with a pause feature to maintain workout time during breaks. Resistance knobs allow gradual increases in intensity.
Fitkit approaches fitness with a blend of fun and exercise, offering a unique experience. They integrate video games into workout sessions, accessible through their mobile app. Fitkit delivers a comprehensive fitness solution, including installation services, diet tracking, personalized diet plans, activity and step tracking, personal training sessions, doctor consultations, and a wide selection of fitness videos. Their trained nutritionists craft suitable diet plans to complement exercise routines, all at an affordable cost, making Fitkit an all-inclusive fitness package.
Reach is an innovative fitness equipment brand that caters to diverse fitness needs. They design versatile air bikes that engage both upper and lower body muscles equally, ensuring low-impact yet challenging workouts. Reach’s exercise cycles feature belt drive, air resistance, or magnetic resistance systems and come with cushioned adjustable seats. Their robust customer support services reinforce their commitment to user satisfaction. Reach offers all three exercise bike models, with a maximum user weight capacity of 100kg for each bike.
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Top Exercise Cycles In India- Review
The Dolphy Spinning Bike offers adjustable handlebars and a convenient water bottle holder. Available in black and orange seat colors, the choice is determined by availability at the time of dispatch. Dolphy provides video call assistance for hassle-free assembly, making it user-friendly for all. Notably, this exercise bike features an instant brake system, prioritizing safety for unsupervised or inexperienced users.
What sets this bike apart is its impressive weight-bearing capacity, supporting up to 160kgs, surpassing most exercise bikes in the market. Additionally, it includes a built-in tablet holder, allowing you to enjoy videos or music during workouts. With dual transportation wheels for easy maneuverability and quiet belt drive technology for a smooth and noiseless ride, Dolphy offers a top-notch exercise experience. Its robust build ensures stability, making it a secure investment, as echoed in positive reviews praising its ease of installation and durability.
The Fitkit FK5000 is a comprehensive fitness solution, featuring a 13.22lbs flywheel and a multi-level resistance system for intensified workouts. What sets this brand apart is its FitPlus app, enabling connectivity with your spin bike for access to a wealth of features, including diet tracking, a 6-month diet plan, activity tracking, personal trainer sessions, fitness videos, and even doctor consultations.
This exercise cycle offers a resistance knob for customizing your workout intensity and pedals equipped with toe cages for slip prevention. Fitkit’s dedicated after-sales support team ensures you receive assistance until you’re comfortable with your product. The FitPlus app also syncs with Fitbit and Google Fit for comprehensive tracking, making Fitkit a versatile fitness partner.
Cockatoo stands out in terms of resistance levels and brake systems, boasting a magnetic brake system with eight levels of resistance to elevate your workout intensity. This foldable X-Bike is ideal for space-conscious users, as it can be neatly stored in a cupboard when not in use. An LCD monitor tracks your time, distance, speed, and calorie burn, providing valuable feedback.
Designed as part of the smart series foldable bikes, this Cockatoo X-Bike targets users with back pain, offering extra lumbar support while primarily working the glutes and legs. The bike’s flywheel weight allows for both forward and reverse motion, thanks to the two-way bearing advantage. Additionally, the three-piece crank provides stability. Cockatoo offers color options in sky blue and parrot green, backed by a reassuring two-year warranty, making it a fantastic value-for-money choice.
Kobo specializes in designing effective weight loss bikes, placing a strong emphasis on safety. This upright exercise cycle offers seat adjustment for added comfort. With a weight of just 16kg, it’s easily portable and doesn’t occupy much space. The electronic meter displays essential workout metrics, including speed, distance, and calories burned, facilitating progress tracking.
Kobo’s adjustable resistance allows you to gradually increase difficulty levels. With a maximum user weight allowance of 120kg, it surpasses standard exercise bike limits by approximately 20kg. The supportive saddle enhances comfort during your sessions. Crafted from a durable steel frame and sporting a silver color, Kobo’s Air Bike Delux Exercise Cycle offers a memorable home cycling experience.
Powermax Fitness stands out with its exceptional customer service – they provide free installation services for all customers, easily accessible via a simple call or WhatsApp to the provided toll number. In a thoughtful move, they’ve created an instructional video that provides detailed steps for product installation.
This fitness cycle is an air bike with a belt drive system, similar to Reach. It comes equipped with an LCD display that conveniently shows essential workout metrics such as time, speed, distance traveled, calories burned, scan, and pulse. Everything you need to monitor your cycling session is at your fingertips. As is common with most cardio machines, the heart rate sensor is integrated into the handlebars. Additionally, pedal straps are included to secure your feet in place during your workout. This upright bike features seat adjustment and a comfortable cushioned seat, replicating the gym experience. The exercise bike also offers micro-adjustment tension control, ensuring a customizable workout. Powermax Fitness products consistently deliver high quality, making any Powermax purchase a worthwhile investment.
When it comes to exercise bikes, Reach is undoubtedly one of the best brands available. Most of their models sport a sleek and sophisticated black color, adding to their cool factor. It’s safe to say that Reach is a top exercise bike brand in India, making it an easy choice for anyone looking to narrow down their options. They offer a variety of models, with the air bike being a particular favorite.
Reach exercise bikes are equipped with essential features, including a resistance knob, belt drive, monitor, vertical height adjustment, cushioned seat, and pedal straps. Reach prides itself on designing bikes that mimic natural body movements, making them suitable for both cross-training and cardio workouts. These bikes are portable, lightweight, and user-friendly, ranking them among the best exercise bikes in India. Reach sets a high standard for durability and performance compared to other brands, earning the recommendations of many satisfied users. Choosing Reach is a decision you won’t regret.
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How To Choose Exercise Cycle Brands In India- Buying Guide
When selecting an exercise bike, there are several critical factors to consider, aligning your choice with your unique needs and preferences. Your decision should begin by identifying the type of exercise bike that suits you best, whether it’s an upright bike or a recumbent bike, based on your fitness objectives.
Fitness Goal / Aim
Your primary fitness goal should serve as the cornerstone of your exercise bike selection. If your aim is to shed pounds and focus on cardio workouts, opt for a brand that emphasizes cardio training. On the other hand, if you’re looking to build muscle mass and gain strength, select an exercise cycle designed for such purposes. Before exploring exercise bike options, it’s crucial to have a clear understanding of your fitness goal to ensure your equipment aligns with your objectives.
Display And Heart Rate Monitor
Many exercise cycles come equipped with an LCD display, showcasing essential metrics such as time, distance, speed, and calorie burn. However, if monitoring your heart rate is essential, be sure to specifically search for models featuring a heart rate monitor, as not all exercise bikes include this feature.
Reputable brands prioritize user comfort by providing well-cushioned seats and offering both vertical and horizontal seat adjustment options for tailored comfort. While some brands may only offer vertical adjustment, it’s crucial to choose a brand that suits your height requirements and specifications.
Consider the maximum weight limit specified by each brand. Most brands, such as Reach and Kobo, have a reasonable weight limit of around 100kg. However, certain brands, like Cockatoo, offer a higher limit of approximately 120kg. If you require a higher weight limit, select a brand that aligns with your needs, as outlined in the table in the previous section.
Weight Of The Bike
The weight of the exercise bike is a significant factor to contemplate. Some bikes may offer exceptional performance but are too heavy for easy maneuverability within a space. If portability is essential to you, opt for a lighter exercise bike, typically weighing around 15-16kg. Additionally, some models feature a foldable design, occupying minimal space and offering hassle-free storage.
Finally, consider your budget when making your selection. Affordable and budget-friendly options are available from these top brands, ensuring that quality exercise bikes are accessible to everyone. These brands have struck a balance between affordability and performance, delivering excellent value for money.
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Exercise Cycles- Frequently Asked Questions
1. Are Exercise Bikes Good For Weight Loss?
Yes, exercise bikes are highly effective for weight loss. They target problem areas and deliver impressive results with consistent use.
2. Are Exercise Bikes Good For The Knees?
Unlike treadmills, exercise bikes are gentle on the knees, making them a suitable choice for individuals with knee concerns. It’s a safe option for knee workouts.
3. Can Exercise Cycles Reduce Belly Fat?
Absolutely, cycling is an excellent way to reduce belly fat. Spin bikes, in particular, are designed to target the abdominal area by encouraging a forward-leaning posture.
4. Can Exercise Throw Off My Menstrual Cycle?
Introducing regular exercise into your routine is beneficial for maintaining a healthy menstrual cycle. However, sudden and intense workouts can disrupt the menstrual cycle due to hormonal fluctuations.
5. Which Exercise Cycle Is Best For Home In India?
For home use in India, upright exercise bikes like Reach or Cockatoo are excellent choices. They are affordable, easy to install, and even come with free installation services for added convenience.
6. How Much Is An Exercise Cycle?
In India, exercise bike prices typically range from Rs. 5,000 to Rs. 25,000. Most high-quality options fall within the Rs. 10,000 range, making them accessible to a wide range of budgets.
7. Where To Buy Exercise Cycles?
Exercise bikes are readily available for purchase online through platforms like amazon.in or directly from the respective brand websites. Shopping for your ideal exercise bike is convenient and accessible through these channels.
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In summary, choosing one of these reputable exercise bike brands ensures that you acquire a high-quality machine for your fitness journey. These brands offer reliability, affordability, and the convenience of home use. What’s more, you can easily order these cycles online from Amazon, with the added benefit of complimentary installation services and a two-year warranty.
The sweet spot for value and features typically falls within the 10k-15k price range, where you can access all the essential elements for a satisfying home exercise experience, akin to the gym. Notably, Cockatoo fall within this category and have garnered exceptional reviews, making them popular choices this year.
I trust that this article has simplified your search and provided valuable insights for your exercise bike selection.
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