Absolutely! While it’s true that today’s pain can lead to tomorrow’s strength, it doesn’t mean you should tolerate unnecessary discomfort. Whether you’re aiming to shed extra weight or achieve your dream physique, having the right workout shoes is essential. Not only can the right shoes enhance your performance, but they can also prevent injuries ranging from minor sprains to serious knee damage. It’s crucial to understand the purpose of your workout shoes and consider the available factors when making your selection.
And that’s where we come in! We’ve conducted a comprehensive study of a variety of training shoes, exercise shoes, sports shoes, gym shoes, and sneakers to curate a list of the best gym shoes for men. So, join us as we delve into the top workout shoes for men and find your perfect pair.
Also check out Swami’s take on the Best Treadmills For Home Use In India
Types Of Gym Shoes
Choosing the right shoe begins with understanding your specific requirements. Whether your workout involves low-impact forward motion, running, or high-intensity intervals, there’s a shoe designed for your needs. Let’s explore the different types of gym shoes available:
Designed with ample cushioning, running shoes absorb and disperse shock upon landing. This feature protects your feet and heels from sudden impact forces while facilitating forward motion. Investing in a proper pair of running shoes not only enhances your experience during HIIT exercises but also provides protection against stress fractures, shin splints, and other potential injuries. Additionally, running shoes prioritize stability and may incorporate materials for improved airflow and motion control, ensuring an excellent workout experience.
Also check out Swami’s take on the Best Running Shoes in India
Unlike running, walking is a low-impact activity that doesn’t require excessive cushioning. Walking shoes typically feature arch support, excellent shock absorption, and a smooth tread. Metaphorically speaking, these shoes can be likened to a poet’s description of a setting sun while a flock of birds gracefully hovers above. Furthermore, walking shoes are beneficial for conditions like arthritis or foot pain. Consider these shoes as a grateful gift to your feet, making them an ideal choice for your gym sessions.
In 2017, a study published in the European Journal of Applied Physiology highlighted the remarkable improvement in runners’ efficiency after incorporating cross-training techniques. If you’re looking to diversify your routine, cross-training shoes are a must-have. Designed to enable seamless transitions between sports, these shoes can withstand significant stress and protect you from injuries. However, if you’re an avid runner covering more than 8 kilometers per day, you might prefer alternatives like running shoes. Otherwise, cross-training shoes, with their mesh materials and versatile design, can be your go-anywhere workout companion.
“Can wearing specific shoes improve my weightlifting performance?” Absolutely. Weightlifting requires footwear that allows you to harness the full force of your body. The more power you generate, the greater your weightlifting ability. That’s where weightlifting shoes come in. Unlike running shoes, they aren’t focused on shock absorption but rather on generating power. These shoes feature a raised heel, enhancing stability and enabling deeper squats. In summary, weightlifting shoes offer a comprehensive solution to boost your performance and achieve those extra points in weightlifting that may have previously perplexed you.
Also check out Swami’s take on the Best Yoga Mats in India
Review – Best Gym Shoes
The Reebok Men’s Workout Plus Cross Trainer is a favorite among the CrossFit community. These lightweight shoes offer high flexibility, allowing for dynamic moves with ease. The specific outsole design with MetaSplit grooves provides excellent traction and grip. These shoes also feature a wide toe box and toe spread, allowing your feet to breathe and maintaining balance. With a perfect balance of mobility, flexibility, and comfort, the Reebok Men’s Workout Plus Cross Trainer is one of the best workout shoes under 20,000.
Considered one of the best all-rounders, the Nike Air Max offers pressure resistance, excellent grip, and a supportive sole at a reasonable price. The rubber stud pattern on the sole provides a firm grip, even on smooth surfaces. The wider-than-average flat sole offers stability for weightlifting. While the cushioning may be minimal, these shoes are suitable for short-distance running. If you’re looking for middleweight lifting and explosive workouts, the Nike Air Max is an excellent choice under 10,000.
New Balance Women’s Training Shoe is synonymous with comfort and style. These shoes are designed for running and bodyweight exercises, providing extra cushioning for a cloud-like ride. The upper bootie construction offers a snug fit, and the smart outsole and stretch webbing enhance performance. These shoes are an excellent choice for everyday workouts and are among the best shoes under 10,000. However, caution should be exercised to prevent ankle rolling due to the cushioning.
The Nike Men’s Air Zoom Pegasus is known as the “language of fast.” With its sculpted profile and less bulk, these shoes are ideal for runners. The two air units in the forefoot and heel increase responsiveness and stability. The partial bootie construction ensures a snug fit, while the lightweight Cushlon foam offers cushioning and support. Nike Men’s Air Zoom Pegasus is a top choice for runners, making it one of the best gym shoes under 10,000.
Also check out Swami’s take on the Best Resistance Bands In India
The Nike Legend Trainer strikes a balance between running and weightlifting shoes. It features a TPU mesh upper and bootie structure for proper airflow and ankle support. These shoes offer excellent mobility during sprints and cross-training. The Nike Legend Trainer is more flexible and lighter than other Metcon shoes, making it a top contender. With its superior qualities, it deserves its place as one of the best workout shoes under 8,000.
Also check out Swami’s take on the Best Punching Bags in India
The Puma Men’s Training Shoe is perfect for HIIT workouts. It has Puma’s PWRFRAME technology, offering stability and superior cushioning. The ProFoam material keeps the shoe lightweight, and the EVA midsole provides responsiveness for multidirectional motion. With its flat heel, these shoes are also suitable for weightlifting. The Puma Training Shoe is one of the best gym shoes under 4,000.
Also check out Swami’s take on the Best Knee Support In India
Reebok Men’s Chase Shoes are a budget-friendly masterpiece. With Micro web mesh and neoprene materials, these shoes offer reliability and support. The high abrasion rubber outsole and carbon rubber pods ensure a firm grip on various surfaces. Although the stiffness may be higher than average, these shoes provide high responsiveness and shock absorption. Reebok Men’s Chase is a great deal for cross-training and secures its place in the list of best workout shoes in India.
ASE Mat Shoes for Men offer excellent flexibility for explosive exercises. The lace-up design provides stability, especially during weightlifting. The raised heel feature allows for deeper squats while maintaining an upright posture. With unmatched features at an affordable price, ASE Mat Shoes for Men are the best workout shoes under 1,000 and a reliable choice for your workouts.
Also check out Swami’s take on the Best Elliptical Trainers For Home Use in India
Buying Guide – Gym Shoes
Now that we have categorized the types of workout shoes and discussed the best ones in the market, it’s time to focus on the key factors to consider when buying gym shoes. By paying attention to these factors, you can find the perfect pair that meets your expectations.
Finding the right fit is crucial. Many people end up buying shoes that don’t fit properly. While it’s common to buy running shoes one size larger, this practice may not work well for weightlifting and cross-fit shoes. Workout shoes should fit snugly to ensure proper mobility during exercises. Having unnecessary space between your toes and the end of the shoe can compromise your balance. Take the time to refer to online size charts and choose a size that closely matches your feet for a safer and more comfortable fit.
In the pursuit of cushioning and stability features, we often overlook the importance of weight. Workout shoes should not only be efficient but also comfortable. Bulky shoes can hinder your workout sessions and potentially cause discomfort when worn for extended periods. Remember to consider the weight of the shoes when making your decision to avoid unnecessary troubles.
Also check out Swami’s take on the Best Gym Gloves in India
Grip is essential for workout shoes, just as virtues are essential in life. It provides stability and support during various activities and movements. As a trainee, you’ll engage in a wide range of exercises, so it’s crucial to choose shoes that offer good traction. Take this factor into account when shortlisting your options to ensure your sessions are safe and slip-free.
While some may claim that wear and tear in your shoes tell stories of your valor, an ideal workout shoe should still exhibit a high level of durability. Look for shoes made from high-quality materials and featuring robust construction and mesh designs that resist wear and tear. When purchasing a pair of shoes, prioritize durability, as a shoe that maintains its shape even after prolonged use is the least you should expect when striving for your fitness goals.
Allow your feet to breathe during workouts. Intense exercise can cause sweaty and smelly feet, which is something you want to avoid after a long day at the gym. Choose shoes that are made from breathable materials and allow for proper ventilation. Having shoes that provide ample airflow will prevent your feet from becoming overly sweaty and hot. After all, dealing with sweaty feet is not something you want to add to your workout experience.
Also check out Swami’s take on the Best Safety Shoes In India
Gym Shoes FAQ – Frequently Asked Questions
How tight should a gym shoe fit?
Ideally, a gym shoe should have a snug fit in the mid-foot and heel, with some space around the toes. To test the fit, press around the toe and corners of your feet. Having a space between a full to half thumb’s width is considered appropriate.
Can we use non-marking shoes for gym?
Yes, non-marking shoes can be used for the gym. These shoes are designed with soles that do not leave scuff marks on the floor. While they are suitable for the gym, they are primarily intended for sports such as badminton and tennis.
Are training shoes suitable for the gym?
Yes, training shoes are versatile and can support a wide range of movements, making them suitable for various gym activities.
Which type of shoes is best for the gym?
The best type of shoes for the gym depends on the specific activities. For most gym activities, running and cross-training shoes are a popular choice. However, for weightlifting and powerlifting, specialized weightlifting shoes are often preferred.
Also check out Swami’s take on the Best Gym Bags In India
When to replace gym shoes?
Generally, it is recommended to replace gym shoes every three to six months, depending on your usage and wear.
Why do my gym shoes squeak?
Squeaky gym shoes are often caused by moisture trapped inside. To resolve this issue, sprinkle some talcum powder under the sole to absorb the moisture and eliminate the squeaking sound.
How to wash gym shoes?
Gym shoes can be washed either in a washing machine or manually, depending on their material. Before cleaning, remove the insoles and soak them in a baking powder solution overnight. If your shoes are machine washable, use a washer with a liquid detergent and cold water.
How to wash gym shoes in washer?
To wash gym shoes in a washer, place them with other linens to create a more shoe-friendly environment. Use a liquid detergent instead of a powdered one to avoid residue sticking to the shoes. Select the gentle cycle and use cold water. After the wash cycle ends, remove the shoes promptly and allow them to dry.
How to stretch gym shoes?
Gym shoes can be stretched by placing ice bags inside them overnight or by using a hairdryer for about 30 seconds to warm and stretch the material.
How to keep gym shoes from smelling?
To prevent unpleasant odors, remove your shoes immediately after your workout. Additionally, you can use baking powder or other products designed to reduce sweat and odor to keep your shoes fresh.
Also check out Swami’s take on the Best Home Gym Set In India
Summing things up, Reebok Mens Chase , with its high-quality material, performance, and value for money, is the best workout shoe in India. Besides, you can vouch for any of the shoes from our Top 8 Men’s Gym Shoes for Workout list, for they cover the best from the rest. Stay updated with us as we cover more such reviews, and let us know your views in the comments section below.
We hope you love the products we recommend! Just so you know, Swag Swami may collect a share of sales from the links on this page.